Top foods by Folate, food amount per 100 g (UG). Click the name for a short definition and health notes.
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Leavening agents, yeast, baker's, active dry
FDC 175043 · SR Legacy
2340.00 UG
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Yeast extract spread
FDC 167717 · SR Legacy
793.00 UG
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Leavening agents, yeast, baker's, compressed
FDC 175042 · SR Legacy
785.00 UG
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Duck, domesticated, liver, raw
FDC 174467 · SR Legacy
738.00 UG
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Goose, liver, raw
FDC 172415 · SR Legacy
738.00 UG
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Turkey, all classes, liver, cooked, simmered
FDC 171487 · SR Legacy
691.00 UG
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Turkey, all classes, liver, raw
FDC 171486 · SR Legacy
677.00 UG
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Yardlong beans, mature seeds, raw
FDC 174281 · SR Legacy
658.00 UG
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Mothbeans, mature seeds, raw
FDC 172425 · SR Legacy
649.00 UG
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Cowpeas, catjang, mature seeds, raw
FDC 175208 · SR Legacy
639.00 UG
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
FDC 173758 · SR Legacy
633.00 UG
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Mung beans, mature seeds, raw
FDC 174256 · SR Legacy
625.00 UG
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Beans, adzuki, mature seeds, raw
FDC 173727 · SR Legacy
622.00 UG
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Beans, cranberry (roman), mature seeds, raw
FDC 175189 · SR Legacy
604.00 UG
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Chicken, liver, all classes, raw
FDC 171060 · SR Legacy
588.00 UG
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Seaweed, agar, dried
FDC 170090 · SR Legacy
580.00 UG
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Chicken, liver, all classes, cooked, simmered
FDC 171061 · SR Legacy
578.00 UG
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Chicken, liver, all classes, cooked, pan-fried
FDC 174491 · SR Legacy
560.00 UG
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
FDC 173756 · SR Legacy
557.00 UG
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Spearmint, dried
FDC 172239 · SR Legacy
530.00 UG
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Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
FDC 175199 · SR Legacy
525.00 UG
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
FDC 175190 · SR Legacy
482.00 UG
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Lentils, raw
FDC 172420 · SR Legacy
479.00 UG
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Beans, pink, mature seeds, raw
FDC 173748 · SR Legacy
463.00 UG
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Pigeon peas (red gram), mature seeds, raw
FDC 172436 · SR Legacy
456.00 UG
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Beans, black, mature seeds, raw
FDC 173734 · SR Legacy
444.00 UG
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Beans, black turtle, mature seeds, raw
FDC 175186 · SR Legacy
444.00 UG
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Chickpea flour (besan)
FDC 174288 · SR Legacy
437.00 UG
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Broadbeans (fava beans), mature seeds, raw
FDC 175205 · SR Legacy
423.00 UG
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Chicken, capons, giblets, cooked, simmered
FDC 174466 · SR Legacy
414.00 UG
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Lamb, variety meats and by-products, liver, cooked, pan-fried
FDC 172533 · SR Legacy
400.00 UG
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Lima beans, thin seeded (baby), mature seeds, raw
FDC 174255 · SR Legacy
400.00 UG
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Beans, french, mature seeds, raw
FDC 173738 · SR Legacy
399.00 UG
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Lima beans, large, mature seeds, raw
FDC 174252 · SR Legacy
395.00 UG
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Beans, kidney, all types, mature seeds, raw
FDC 175193 · SR Legacy
394.00 UG
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Beans, kidney, california red, mature seeds, raw
FDC 173742 · SR Legacy
394.00 UG
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Beans, kidney, red, mature seeds, raw
FDC 173744 · SR Legacy
394.00 UG
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Chicken, capons, giblets, raw
FDC 174465 · SR Legacy
394.00 UG
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Beans, kidney, royal red, mature seeds, raw
FDC 175196 · SR Legacy
393.00 UG
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Beans, yellow, mature seeds, raw
FDC 173751 · SR Legacy
389.00 UG