Lentils, raw

FDC 172420 · SR Legacy · Legumes and Legume Products · values per 100 g

← Composition Nutrition

Highlights

352.00 KCAL

24.63 G

1.06 G

63.35 G

10.70 G

2.03 G

35.00 MG

6.51 MG

677.00 MG

6.00 MG

4.50 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup (192.0 g)	192.00 g
1 undetermined · tablespoon (12.0 g)	12.00 g

All nutrients

Nutrient	Amount / 100 g
	8.26 G
	352.00 KCAL
	1473.00 kJ
	24.63 G
	1.06 G
	2.71 G
	63.35 G
	10.70 G
	2.03 G
	1.47 G
	0.00 G
	0.27 G
	0.00 G
	0.30 G
	0.00 G
	49.90 G
	35.00 MG
	6.51 MG
	47.00 MG
	281.00 MG
	677.00 MG
	6.00 MG
	3.27 MG
	0.75 MG
	1.39 MG
	0.10 UG
	4.50 MG
	0.87 MG
	0.21 MG
	2.61 MG
	2.14 MG
	0.54 MG
	479.00 UG
	0.00 UG
	479.00 UG
	479.00 UG
	96.40 MG
	0.00 UG
	0.00 UG
	2.00 UG
	0.00 UG
	23.00 UG
	0.00 UG
	0.00 UG
	39.00 IU
	0.00 UG
	0.00 UG
	0.49 MG
	0.00 MG
	0.00 MG
	4.23 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 IU
	0.00 UG
	5.00 UG
	0.15 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.14 G
	0.02 G
	0.19 G
	0.00 G
	0.18 G
	0.01 G
	0.00 G
	0.53 G
	0.41 G
	0.11 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.22 G
	0.88 G
	1.06 G
	1.79 G
	1.72 G
	0.21 G
	0.32 G
	1.22 G
	0.66 G
	1.22 G
	1.90 G
	0.69 G
	1.03 G
	2.73 G
	3.82 G
	1.00 G
	1.03 G
	1.14 G
	0.00 G
	0.00 MG
	0.00 MG