Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

FDC 173758 · SR Legacy · Legumes and Legume Products · values per 100 g

← Composition Nutrition

Highlights

336.00 KCAL

23.52 G

1.26 G

60.03 G

10.60 G

6.90 G

110.00 MG

8.27 MG

1112.00 MG

16.00 MG

1.50 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup (167.0 g)	167.00 g
1 undetermined · tbsp (10.5 g)	10.50 g

All nutrients

Nutrient	Amount / 100 g
	11.95 G
	336.00 KCAL
	1406.00 kJ
	23.52 G
	1.26 G
	3.24 G
	60.03 G
	10.60 G
	6.90 G
	110.00 MG
	8.27 MG
	184.00 MG
	424.00 MG
	1112.00 MG
	16.00 MG
	3.37 MG
	0.85 MG
	1.53 MG
	9.00 UG
	1.50 MG
	0.85 MG
	0.23 MG
	2.08 MG
	1.50 MG
	0.36 MG
	633.00 UG
	0.00 UG
	633.00 UG
	633.00 UG
	94.70 MG
	0.00 UG
	0.00 UG
	3.00 UG
	0.00 UG
	30.00 UG
	0.00 UG
	0.00 UG
	50.00 IU
	0.00 UG
	0.00 UG
	0.39 MG
	0.00 MG
	0.00 IU
	0.00 UG
	5.00 UG
	0.33 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.25 G
	0.05 G
	0.11 G
	0.00 G
	0.09 G
	0.00 G
	0.01 G
	0.54 G
	0.34 G
	0.20 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.29 G
	0.90 G
	0.96 G
	1.80 G
	1.59 G
	0.34 G
	0.26 G
	1.37 G
	0.76 G
	1.12 G
	1.63 G
	0.73 G
	1.07 G
	2.84 G
	4.45 G
	0.97 G
	1.06 G
	1.18 G
	0.00 G
	0.00 MG
	0.00 MG