Yardlong beans, mature seeds, raw
FDC 174281 · SR Legacy · Legumes and Legume Products · values per 100 g
Highlights
347.00 KCAL
24.33 G
1.31 G
61.91 G
11.00 G
138.00 MG
8.61 MG
1157.00 MG
17.00 MG
1.60 MG
0.00 UG
Common portions
| Portion | Grams |
|---|---|
| 1 undetermined · cup (167.0 g) | 167.00 g |
All nutrients
| Nutrient | Amount / 100 g |
|---|---|
| 8.43 G | |
| 347.00 KCAL | |
| 1452.00 kJ | |
| 24.33 G | |
| 1.31 G | |
| 4.03 G | |
| 61.91 G | |
| 11.00 G | |
| 138.00 MG | |
| 8.61 MG | |
| 338.00 MG | |
| 559.00 MG | |
| 1157.00 MG | |
| 17.00 MG | |
| 3.50 MG | |
| 0.88 MG | |
| 1.59 MG | |
| 8.20 UG | |
| 1.60 MG | |
| 0.89 MG | |
| 0.24 MG | |
| 2.16 MG | |
| 1.56 MG | |
| 0.37 MG | |
| 658.00 UG | |
| 0.00 UG | |
| 658.00 UG | |
| 658.00 UG | |
| 0.00 UG | |
| 3.00 UG | |
| 0.00 UG | |
| 52.00 IU | |
| 0.00 IU | |
| 0.00 UG | |
| 0.34 G | |
| 0.00 G | |
| 0.32 G | |
| 0.02 G | |
| 0.11 G | |
| 0.11 G | |
| 0.56 G | |
| 0.31 G | |
| 0.26 G | |
| 0.00 G | |
| 0.00 MG | |
| 0.30 G | |
| 0.93 G | |
| 0.99 G | |
| 1.86 G | |
| 1.65 G | |
| 0.35 G | |
| 0.27 G | |
| 1.42 G | |
| 0.79 G | |
| 1.16 G | |
| 1.69 G | |
| 0.76 G | |
| 1.11 G | |
| 2.94 G | |
| 4.61 G | |
| 1.00 G | |
| 1.09 G | |
| 1.22 G |