Spearmint, dried
FDC 172239 · SR Legacy · Spices and Herbs · values per 100 g
Highlights
285.00 KCAL
19.93 G
6.03 G
52.04 G
29.80 G
1488.00 MG
87.47 MG
1924.00 MG
344.00 MG
0.00 MG
0.00 UG
Common portions
| Portion | Grams |
|---|---|
| 1 undetermined · tsp (0.5 g) | 0.50 g |
| 1 undetermined · tbsp (1.6 g) | 1.60 g |
All nutrients
| Nutrient | Amount / 100 g |
|---|---|
| 11.30 G | |
| 285.00 KCAL | |
| 1192.00 kJ | |
| 19.93 G | |
| 6.03 G | |
| 10.70 G | |
| 52.04 G | |
| 29.80 G | |
| 1488.00 MG | |
| 87.47 MG | |
| 602.00 MG | |
| 276.00 MG | |
| 1924.00 MG | |
| 344.00 MG | |
| 2.41 MG | |
| 1.54 MG | |
| 11.48 MG | |
| 0.00 MG | |
| 0.29 MG | |
| 1.42 MG | |
| 6.56 MG | |
| 1.40 MG | |
| 2.58 MG | |
| 530.00 UG | |
| 0.00 UG | |
| 530.00 UG | |
| 530.00 UG | |
| 0.00 UG | |
| 529.00 UG | |
| 0.00 UG | |
| 10579.00 IU | |
| 0.00 IU | |
| 0.00 UG | |
| 1.58 G | |
| 0.04 G | |
| 1.13 G | |
| 0.16 G | |
| 0.21 G | |
| 0.02 G | |
| 0.18 G | |
| 3.26 G | |
| 0.45 G | |
| 2.79 G | |
| 0.00 G | |
| 0.00 MG | |
| 82.00 MG | |
| 0.31 G | |
| 0.82 G | |
| 0.82 G | |
| 1.50 G | |
| 0.86 G | |
| 0.28 G | |
| 0.22 G | |
| 1.02 G | |
| 0.60 G | |
| 1.00 G | |
| 0.92 G | |
| 0.40 G | |
| 1.04 G | |
| 2.35 G | |
| 2.17 G | |
| 0.96 G | |
| 0.82 G | |
| 0.78 G |