Beans, adzuki, mature seeds, raw
FDC 173727 · SR Legacy · Legumes and Legume Products · values per 100 g
Highlights
329.00 KCAL
19.87 G
0.53 G
62.90 G
12.70 G
66.00 MG
4.98 MG
1254.00 MG
5.00 MG
0.00 MG
0.00 UG
Common portions
| Portion | Grams |
|---|---|
| 1 undetermined · cup (197.0 g) | 197.00 g |
All nutrients
| Nutrient | Amount / 100 g |
|---|---|
| 13.44 G | |
| 329.00 KCAL | |
| 1377.00 kJ | |
| 19.87 G | |
| 0.53 G | |
| 3.26 G | |
| 62.90 G | |
| 12.70 G | |
| 66.00 MG | |
| 4.98 MG | |
| 127.00 MG | |
| 381.00 MG | |
| 1254.00 MG | |
| 5.00 MG | |
| 5.04 MG | |
| 1.09 MG | |
| 1.73 MG | |
| 3.10 UG | |
| 0.00 MG | |
| 0.46 MG | |
| 0.22 MG | |
| 2.63 MG | |
| 1.47 MG | |
| 0.35 MG | |
| 622.00 UG | |
| 0.00 UG | |
| 622.00 UG | |
| 622.00 UG | |
| 0.00 UG | |
| 1.00 UG | |
| 0.00 UG | |
| 17.00 IU | |
| 0.00 IU | |
| 0.00 UG | |
| 0.19 G | |
| 0.05 G | |
| 0.05 G | |
| 0.11 G | |
| 0.11 G | |
| 0.00 G | |
| 0.00 MG | |
| 76.00 MG | |
| 0.19 G | |
| 0.67 G | |
| 0.79 G | |
| 1.67 G | |
| 1.50 G | |
| 0.21 G | |
| 0.18 G | |
| 1.05 G | |
| 0.59 G | |
| 1.02 G | |
| 1.28 G | |
| 0.52 G | |
| 1.16 G | |
| 2.36 G | |
| 3.10 G | |
| 0.76 G | |
| 0.87 G | |
| 0.98 G |