Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

FDC 173756 · SR Legacy · Legumes and Legume Products · values per 100 g

← Composition Nutrition

Highlights

378.00 KCAL

20.47 G

6.04 G

62.95 G

12.20 G

10.70 G

57.00 MG

4.31 MG

718.00 MG

24.00 MG

4.00 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup (200.0 g)	200.00 g
1 undetermined · tbsp (12.5 g)	12.50 g

All nutrients

Nutrient	Amount / 100 g
	7.68 G
	378.00 KCAL
	1581.00 kJ
	20.47 G
	6.04 G
	2.85 G
	62.95 G
	12.20 G
	10.70 G
	57.00 MG
	4.31 MG
	79.00 MG
	252.00 MG
	718.00 MG
	24.00 MG
	2.76 MG
	0.66 MG
	4.15 MG
	0.00 UG
	4.00 MG
	0.48 MG
	0.21 MG
	1.54 MG
	1.59 MG
	0.54 MG
	557.00 UG
	0.00 UG
	557.00 UG
	557.00 UG
	99.30 MG
	0.00 UG
	0.00 UG
	3.00 UG
	0.00 UG
	40.00 UG
	0.00 UG
	0.00 UG
	67.00 IU
	0.00 UG
	0.00 UG
	0.82 MG
	0.00 MG
	0.00 IU
	0.00 UG
	9.00 UG
	0.60 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.01 G
	0.51 G
	0.09 G
	1.38 G
	0.01 G
	1.37 G
	0.00 G
	0.00 G
	2.73 G
	2.63 G
	0.10 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.20 G
	0.77 G
	0.88 G
	1.47 G
	1.38 G
	0.27 G
	0.28 G
	1.10 G
	0.51 G
	0.87 G
	1.94 G
	0.57 G
	0.88 G
	2.42 G
	3.60 G
	0.86 G
	0.85 G
	1.04 G
	0.00 G
	0.00 MG
	0.00 MG