Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

FDC 175199 · SR Legacy · Legumes and Legume Products · values per 100 g

← Composition Nutrition

Highlights

347.00 KCAL

21.42 G

1.23 G

62.55 G

15.50 G

2.11 G

113.00 MG

5.07 MG

1393.00 MG

12.00 MG

6.30 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup (193.0 g)	193.00 g
1 undetermined · tbsp (12.0 g)	12.00 g

All nutrients

Nutrient	Amount / 100 g
	11.33 G
	347.00 KCAL
	1452.00 kJ
	21.42 G
	1.23 G
	3.46 G
	62.55 G
	15.50 G
	2.11 G
	1.98 G
	0.13 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	34.17 G
	113.00 MG
	5.07 MG
	176.00 MG
	411.00 MG
	1393.00 MG
	12.00 MG
	2.28 MG
	0.89 MG
	1.15 MG
	27.90 UG
	6.30 MG
	0.71 MG
	0.21 MG
	1.17 MG
	0.79 MG
	0.47 MG
	525.00 UG
	0.00 UG
	525.00 UG
	525.00 UG
	66.20 MG
	0.40 MG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 IU
	0.00 UG
	0.00 UG
	0.21 MG
	0.00 MG
	0.00 IU
	0.00 UG
	5.60 UG
	0.00 UG
	0.24 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.23 G
	0.01 G
	0.23 G
	0.00 G
	0.23 G
	0.00 G
	0.00 G
	0.41 G
	0.17 G
	0.24 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.24 G
	0.81 G
	0.87 G
	1.56 G
	1.36 G
	0.26 G
	0.19 G
	1.09 G
	0.43 G
	1.00 G
	1.10 G
	0.56 G
	0.87 G
	2.27 G
	3.03 G
	0.80 G
	1.07 G
	1.17 G
	0.00 G
	0.00 MG
	0.00 MG