Beans, black, mature seeds, raw

FDC 173734 · SR Legacy · Legumes and Legume Products · values per 100 g

← Composition Nutrition

Highlights

341.00 KCAL

21.60 G

1.42 G

62.36 G

15.50 G

2.12 G

123.00 MG

5.02 MG

1483.00 MG

5.00 MG

0.00 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup (194.0 g)	194.00 g
1 undetermined · tbsp (12.1 g)	12.10 g

All nutrients

Nutrient	Amount / 100 g
	11.02 G
	341.00 KCAL
	1425.00 kJ
	21.60 G
	1.42 G
	3.60 G
	62.36 G
	15.50 G
	2.12 G
	123.00 MG
	5.02 MG
	171.00 MG
	352.00 MG
	1483.00 MG
	5.00 MG
	3.65 MG
	0.84 MG
	1.06 MG
	3.20 UG
	0.00 MG
	0.90 MG
	0.19 MG
	1.96 MG
	0.90 MG
	0.29 MG
	444.00 UG
	0.00 UG
	444.00 UG
	444.00 UG
	66.40 MG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	17.00 IU
	0.00 UG
	0.00 UG
	0.21 MG
	0.00 MG
	0.00 IU
	0.00 UG
	5.60 UG
	0.37 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.34 G
	0.02 G
	0.12 G
	0.00 G
	0.12 G
	0.00 G
	0.00 G
	0.61 G
	0.33 G
	0.28 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.26 G
	0.91 G
	0.95 G
	1.73 G
	1.48 G
	0.33 G
	0.24 G
	1.17 G
	0.61 G
	1.13 G
	1.34 G
	0.60 G
	0.91 G
	2.61 G
	3.29 G
	0.84 G
	0.92 G
	1.18 G
	0.00 G
	0.00 MG
	0.00 MG