Top foods by Lutein + zeaxanthin amount per 100 g (UG). Click the name for a short definition and health notes.
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KALE
FDC 511766 · Branded · Pre-Packaged Fruit & Vegetables
39550.00 UG
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KALE
FDC 511764 · Branded · Pre-Packaged Fruit & Vegetables
39550.00 UG
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KALE
FDC 1602525 · Branded · Pre-Packaged Fruit & Vegetables
39550.00 UG
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KALE
FDC 1310411 · Branded · Pre-Packaged Fruit & Vegetables
39550.00 UG
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ORGANIC KALE
FDC 511765 · Branded · Pre-Packaged Fruit & Vegetables
39550.00 UG
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ORGANIC KALE
FDC 1602526 · Branded · Pre-Packaged Fruit & Vegetables
39550.00 UG
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ORGANIC KALE
FDC 1310412 · Branded · Pre-Packaged Fruit & Vegetables
39550.00 UG
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TUSCAN KALE
FDC 579605 · Branded · Pre-Packaged Fruit & Vegetables
39550.00 UG
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Spices, paprika
FDC 171329 · SR Legacy
18944.00 UG
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
FDC 169288 · SR Legacy
15690.00 UG
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
FDC 170124 · SR Legacy
15690.00 UG
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Sweet potato leaves, raw
FDC 169303 · SR Legacy
14720.00 UG
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Dandelion greens, raw
FDC 169226 · SR Legacy
13610.00 UG
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Spices, pepper, red or cayenne
FDC 170932 · SR Legacy
13157.00 UG
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Turnip greens, raw
FDC 170061 · SR Legacy
12825.00 UG
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TURNIP GREENS
FDC 1310416 · Branded · Pre-Packaged Fruit & Vegetables
12823.00 UG
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TURNIP GREENS
FDC 511771 · Branded · Pre-Packaged Fruit & Vegetables
12823.00 UG
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TURNIP GREENS
FDC 1602531 · Branded · Pre-Packaged Fruit & Vegetables
12823.00 UG
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TURNIP GREENS
FDC 1602530 · Branded · Pre-Packaged Fruit & Vegetables
12823.00 UG
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TURNIP GREENS
FDC 511772 · Branded · Pre-Packaged Fruit & Vegetables
12823.00 UG
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TURNIP GREENS
FDC 1310417 · Branded · Pre-Packaged Fruit & Vegetables
12823.00 UG
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
FDC 169287 · SR Legacy
12651.00 UG
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Cress, garden, raw
FDC 168407 · SR Legacy
12500.00 UG
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Spinach, raw
FDC 168462 · SR Legacy
12198.00 UG
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Turnip greens, frozen, cooked, boiled, drained, without salt
FDC 170469 · SR Legacy
11915.00 UG
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Turnip greens, frozen, cooked, boiled, drained, with salt
FDC 170140 · SR Legacy
11915.00 UG
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Formulated Bar, SOUTH BEACH protein bar
FDC 173158 · SR Legacy
11713.00 UG
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Sweet potato leaves, cooked, steamed, without salt
FDC 169304 · SR Legacy
11449.00 UG
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Sweet potato leaves, cooked, steamed, with salt
FDC 170133 · SR Legacy
11449.00 UG
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Spinach, cooked, boiled, drained, without salt
FDC 168463 · SR Legacy
11308.00 UG
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Spinach, cooked, boiled, drained, with salt
FDC 170531 · SR Legacy
11308.00 UG
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Chard, swiss, cooked, boiled, drained, without salt
FDC 170401 · SR Legacy
11015.00 UG
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Chard, swiss, cooked, boiled, drained, with salt
FDC 169343 · SR Legacy
11015.00 UG
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Chard, swiss, raw
FDC 169991 · SR Legacy
11000.00 UG
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Collards, frozen, chopped, cooked, boiled, drained, without salt
FDC 169996 · SR Legacy
10898.00 UG
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Collards, frozen, chopped, cooked, boiled, drained, with salt
FDC 168524 · SR Legacy
10898.00 UG
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Spinach, canned, regular pack, drained solids
FDC 169286 · SR Legacy
10575.00 UG
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Mustard greens, cooked, boiled, drained, without salt
FDC 169257 · SR Legacy
10400.00 UG
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Chicory greens, raw
FDC 169992 · SR Legacy
10300.00 UG
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CURLY MUSTARD
FDC 1372584 · Branded · Pre-Packaged Fruit & Vegetables
9900.00 UG