Spinach, raw

FDC 168462 · SR Legacy · Vegetables and Vegetable Products · values per 100 g

← Composition Nutrition

Highlights

23.00 KCAL

2.86 G

0.39 G

3.63 G

2.20 G

0.42 G

99.00 MG

2.71 MG

558.00 MG

79.00 MG

28.10 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup (30.0 g)	30.00 g
1 undetermined · bunch (340.0 g)	340.00 g
1 undetermined · leaf (10.0 g)	10.00 g
1 undetermined · package (10 oz) (284.0 g)	284.00 g

All nutrients

Nutrient	Amount / 100 g
	91.40 G
	23.00 KCAL
	97.00 kJ
	2.86 G
	0.39 G
	1.72 G
	3.63 G
	2.20 G
	0.42 G
	0.07 G
	0.11 G
	0.15 G
	0.00 G
	0.00 G
	0.10 G
	99.00 MG
	2.71 MG
	79.00 MG
	49.00 MG
	558.00 MG
	79.00 MG
	0.53 MG
	0.13 MG
	0.90 MG
	1.00 UG
	28.10 MG
	0.08 MG
	0.19 MG
	0.72 MG
	0.07 MG
	0.20 MG
	194.00 UG
	0.00 UG
	194.00 UG
	194.00 UG
	19.30 MG
	102.60 MG
	0.00 UG
	0.00 UG
	469.00 UG
	0.00 UG
	5626.00 UG
	0.00 UG
	0.00 UG
	9377.00 IU
	0.00 UG
	12198.00 UG
	2.03 MG
	0.00 MG
	0.00 MG
	0.18 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 IU
	0.00 UG
	482.90 UG
	0.06 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.01 G
	0.05 G
	0.00 G
	0.01 G
	0.01 G
	0.01 G
	0.00 G
	0.00 G
	0.17 G
	0.03 G
	0.14 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	9.00 MG
	0.04 G
	0.12 G
	0.15 G
	0.22 G
	0.17 G
	0.05 G
	0.04 G
	0.13 G
	0.11 G
	0.16 G
	0.16 G
	0.06 G
	0.14 G
	0.24 G
	0.34 G
	0.13 G
	0.11 G
	0.10 G
	0.00 G
	0.00 MG
	0.00 MG