Spinach, cooked, boiled, drained, without salt

FDC 168463 · SR Legacy · Vegetables and Vegetable Products · values per 100 g

← Composition Nutrition

Highlights

23.00 KCAL

2.97 G

0.26 G

3.75 G

2.40 G

0.43 G

136.00 MG

3.57 MG

466.00 MG

70.00 MG

9.80 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup (180.0 g)	180.00 g

All nutrients

Nutrient	Amount / 100 g
	91.21 G
	23.00 KCAL
	96.00 kJ
	2.97 G
	0.26 G
	1.81 G
	3.75 G
	2.40 G
	0.43 G
	136.00 MG
	3.57 MG
	87.00 MG
	56.00 MG
	466.00 MG
	70.00 MG
	0.76 MG
	0.17 MG
	0.94 MG
	1.50 UG
	37.80 UG
	9.80 MG
	0.10 MG
	0.24 MG
	0.49 MG
	0.14 MG
	0.24 MG
	146.00 UG
	0.00 UG
	146.00 UG
	146.00 UG
	19.70 MG
	89.00 MG
	0.00 UG
	0.00 UG
	524.00 UG
	0.00 UG
	6288.00 UG
	0.00 UG
	0.00 UG
	10481.00 IU
	0.00 UG
	11308.00 UG
	2.08 MG
	0.00 MG
	0.00 IU
	0.00 UG
	493.60 UG
	0.04 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.01 G
	0.03 G
	0.00 G
	0.01 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.11 G
	0.02 G
	0.09 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.04 G
	0.13 G
	0.15 G
	0.23 G
	0.18 G
	0.06 G
	0.04 G
	0.13 G
	0.11 G
	0.17 G
	0.17 G
	0.07 G
	0.15 G
	0.25 G
	0.36 G
	0.14 G
	0.12 G
	0.11 G
	0.00 G
	0.00 MG
	0.00 MG