Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

FDC 169288 · SR Legacy · Vegetables and Vegetable Products · values per 100 g

← Composition Nutrition

Highlights

34.00 KCAL

4.01 G

0.87 G

4.80 G

3.70 G

0.51 G

153.00 MG

1.96 MG

302.00 MG

97.00 MG

2.20 MG

0.00 UG

Common portions

Portion	Grams
0.50 undetermineds · cup (95.0 g)	95.00 g
1 undetermined · package (10 oz) yields (220.0 g)	220.00 g

All nutrients

Nutrient	Amount / 100 g
	88.94 G
	34.00 KCAL
	143.00 kJ
	4.01 G
	0.87 G
	1.39 G
	4.80 G
	3.70 G
	0.51 G
	0.21 G
	0.20 G
	0.09 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	153.00 MG
	1.96 MG
	82.00 MG
	50.00 MG
	302.00 MG
	97.00 MG
	0.49 MG
	0.16 MG
	0.72 MG
	5.50 UG
	2.20 MG
	0.08 MG
	0.18 MG
	0.44 MG
	0.08 MG
	0.14 MG
	121.00 UG
	0.00 UG
	121.00 UG
	121.00 UG
	24.80 MG
	112.00 MG
	0.00 UG
	0.00 UG
	603.00 UG
	0.00 UG
	7237.00 UG
	0.00 UG
	0.00 UG
	12061.00 IU
	0.00 UG
	15690.00 UG
	3.54 MG
	0.00 MG
	0.01 MG
	0.17 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 IU
	0.00 UG
	540.70 UG
	0.00 UG
	0.16 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.16 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.37 G
	0.00 G
	0.37 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.10 G
	0.22 G
	0.13 G
	0.21 G
	0.26 G
	0.05 G
	0.03 G
	0.21 G
	0.22 G
	0.18 G
	0.49 G
	0.05 G
	0.22 G
	0.44 G
	0.52 G
	0.23 G
	0.20 G
	0.17 G
	0.00 G
	0.00 MG
	0.00 MG