Chard, swiss, raw

FDC 169991 · SR Legacy · Vegetables and Vegetable Products · values per 100 g

← Composition Nutrition

Highlights

19.00 KCAL

1.80 G

0.20 G

3.74 G

1.60 G

1.10 G

51.00 MG

1.80 MG

379.00 MG

213.00 MG

30.00 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup (36.0 g)	36.00 g
1 undetermined · leaf (48.0 g)	48.00 g

All nutrients

Nutrient	Amount / 100 g
	92.66 G
	19.00 KCAL
	79.00 kJ
	1.80 G
	0.20 G
	1.60 G
	3.74 G
	1.60 G
	1.10 G
	51.00 MG
	1.80 MG
	81.00 MG
	46.00 MG
	379.00 MG
	213.00 MG
	0.36 MG
	0.18 MG
	0.37 MG
	0.90 UG
	30.00 MG
	0.04 MG
	0.09 MG
	0.40 MG
	0.17 MG
	0.10 MG
	14.00 UG
	0.00 UG
	14.00 UG
	14.00 UG
	18.00 MG
	0.30 MG
	0.00 UG
	0.00 UG
	306.00 UG
	0.00 UG
	3647.00 UG
	45.00 UG
	0.00 UG
	6116.00 IU
	0.00 UG
	11000.00 UG
	1.89 MG
	0.00 MG
	0.00 IU
	0.00 UG
	830.00 UG
	0.03 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.03 G
	0.00 G
	0.04 G
	0.00 G
	0.04 G
	0.00 G
	0.00 G
	0.07 G
	0.06 G
	0.01 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.02 G
	0.08 G
	0.15 G
	0.13 G
	0.10 G
	0.02 G
	0.11 G
	0.11 G
	0.12 G
	0.04 G
	0.00 G
	0.00 MG
	0.00 MG