Spinach, canned, regular pack, drained solids

FDC 169286 · SR Legacy · Vegetables and Vegetable Products · values per 100 g

← Composition Nutrition

Highlights

23.00 KCAL

2.81 G

0.50 G

3.40 G

2.40 G

0.40 G

127.00 MG

2.30 MG

346.00 MG

322.00 MG

14.30 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup (214.0 g)	214.00 g

All nutrients

Nutrient	Amount / 100 g
	91.78 G
	23.00 KCAL
	96.00 kJ
	2.81 G
	0.50 G
	1.51 G
	3.40 G
	2.40 G
	0.40 G
	127.00 MG
	2.30 MG
	76.00 MG
	44.00 MG
	346.00 MG
	322.00 MG
	0.46 MG
	0.18 MG
	0.60 MG
	1.40 UG
	14.30 MG
	0.02 MG
	0.14 MG
	0.39 MG
	0.05 MG
	0.10 MG
	98.00 UG
	0.00 UG
	98.00 UG
	98.00 UG
	18.40 MG
	83.20 MG
	0.00 UG
	0.00 UG
	490.00 UG
	0.00 UG
	5881.00 UG
	0.00 UG
	0.00 UG
	9801.00 IU
	0.00 UG
	10575.00 UG
	1.94 MG
	0.00 MG
	0.00 IU
	0.00 UG
	461.60 UG
	0.08 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.01 G
	0.06 G
	0.01 G
	0.01 G
	0.01 G
	0.01 G
	0.00 G
	0.00 G
	0.21 G
	0.03 G
	0.18 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.04 G
	0.12 G
	0.14 G
	0.22 G
	0.17 G
	0.05 G
	0.03 G
	0.13 G
	0.11 G
	0.16 G
	0.16 G
	0.06 G
	0.14 G
	0.24 G
	0.34 G
	0.13 G
	0.11 G
	0.10 G
	0.00 G
	0.00 MG
	0.00 MG