Turnip greens, raw
FDC 170061 · SR Legacy · Vegetables and Vegetable Products · values per 100 g
Highlights
32.00 KCAL
1.50 G
0.30 G
7.13 G
3.20 G
0.81 G
190.00 MG
1.10 MG
296.00 MG
40.00 MG
60.00 MG
0.00 UG
Common portions
| Portion | Grams |
|---|---|
| 1 undetermined · cup, chopped (55.0 g) | 55.00 g |
All nutrients
| Nutrient | Amount / 100 g |
|---|---|
| 89.67 G | |
| 32.00 KCAL | |
| 132.00 kJ | |
| 1.50 G | |
| 0.30 G | |
| 1.40 G | |
| 7.13 G | |
| 3.20 G | |
| 0.81 G | |
| 0.52 G | |
| 0.29 G | |
| 190.00 MG | |
| 1.10 MG | |
| 31.00 MG | |
| 42.00 MG | |
| 296.00 MG | |
| 40.00 MG | |
| 0.19 MG | |
| 0.35 MG | |
| 0.47 MG | |
| 1.20 UG | |
| 60.00 MG | |
| 0.07 MG | |
| 0.10 MG | |
| 0.60 MG | |
| 0.38 MG | |
| 0.26 MG | |
| 194.00 UG | |
| 0.00 UG | |
| 194.00 UG | |
| 194.00 UG | |
| 0.00 UG | |
| 579.00 UG | |
| 0.00 UG | |
| 6952.00 UG | |
| 0.00 UG | |
| 0.00 UG | |
| 11587.00 IU | |
| 0.00 UG | |
| 12825.00 UG | |
| 2.86 MG | |
| 0.00 MG | |
| 0.16 MG | |
| 0.00 MG | |
| 0.00 IU | |
| 0.00 UG | |
| 251.00 UG | |
| 0.07 G | |
| 0.00 G | |
| 0.00 G | |
| 0.00 G | |
| 0.00 G | |
| 0.00 G | |
| 0.00 G | |
| 0.05 G | |
| 0.01 G | |
| 0.02 G | |
| 0.01 G | |
| 0.01 G | |
| 0.00 G | |
| 0.00 G | |
| 0.12 G | |
| 0.04 G | |
| 0.08 G | |
| 0.00 G | |
| 0.00 G | |
| 0.00 G | |
| 0.00 G | |
| 0.00 G | |
| 0.00 G | |
| 0.00 MG | |
| 12.00 MG | |
| 0.03 G | |
| 0.08 G | |
| 0.08 G | |
| 0.14 G | |
| 0.10 G | |
| 0.03 G | |
| 0.02 G | |
| 0.09 G | |
| 0.06 G | |
| 0.10 G | |
| 0.09 G | |
| 0.04 G | |
| 0.10 G | |
| 0.16 G | |
| 0.20 G | |
| 0.09 G | |
| 0.07 G | |
| 0.06 G | |
| 0.00 G | |
| 0.00 MG | |
| 0.00 MG |