Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

FDC 169287 · SR Legacy · Vegetables and Vegetable Products · values per 100 g

← Composition Nutrition

Highlights

29.00 KCAL

3.63 G

0.57 G

4.21 G

2.90 G

0.65 G

129.00 MG

1.89 MG

346.00 MG

74.00 MG

5.50 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup (156.0 g)	156.00 g
1 undetermined · package (10 oz) (284.0 g)	284.00 g

All nutrients

Nutrient	Amount / 100 g
	90.17 G
	29.00 KCAL
	120.00 kJ
	3.63 G
	0.57 G
	1.43 G
	4.21 G
	2.90 G
	0.65 G
	0.24 G
	0.24 G
	0.18 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	129.00 MG
	1.89 MG
	75.00 MG
	49.00 MG
	346.00 MG
	74.00 MG
	0.56 MG
	0.14 MG
	0.70 MG
	6.00 UG
	5.50 MG
	0.09 MG
	0.22 MG
	0.51 MG
	0.09 MG
	0.17 MG
	145.00 UG
	0.00 UG
	145.00 UG
	145.00 UG
	22.10 MG
	117.40 MG
	0.00 UG
	0.00 UG
	586.00 UG
	0.00 UG
	7035.00 UG
	0.00 UG
	0.00 UG
	11726.00 IU
	0.00 UG
	12651.00 UG
	2.90 MG
	0.00 MG
	0.01 MG
	0.14 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 IU
	0.00 UG
	372.00 UG
	0.00 UG
	0.04 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.04 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.08 G
	0.00 G
	0.08 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.10 G
	0.22 G
	0.13 G
	0.20 G
	0.25 G
	0.05 G
	0.03 G
	0.21 G
	0.22 G
	0.18 G
	0.48 G
	0.05 G
	0.22 G
	0.43 G
	0.51 G
	0.22 G
	0.20 G
	0.17 G
	0.00 G
	0.00 MG
	0.00 MG