Chard, swiss, cooked, boiled, drained, without salt

FDC 170401 · SR Legacy · Vegetables and Vegetable Products · values per 100 g

← Composition Nutrition

Highlights

20.00 KCAL

1.88 G

0.08 G

4.13 G

2.10 G

1.10 G

58.00 MG

2.26 MG

549.00 MG

179.00 MG

18.00 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup, chopped (175.0 g)	175.00 g

All nutrients

Nutrient	Amount / 100 g
	92.65 G
	20.00 KCAL
	84.00 kJ
	1.88 G
	0.08 G
	1.26 G
	4.13 G
	2.10 G
	1.10 G
	58.00 MG
	2.26 MG
	86.00 MG
	33.00 MG
	549.00 MG
	179.00 MG
	0.33 MG
	0.16 MG
	0.33 MG
	0.90 UG
	18.00 MG
	0.03 MG
	0.09 MG
	0.36 MG
	0.16 MG
	0.09 MG
	9.00 UG
	0.00 UG
	9.00 UG
	9.00 UG
	28.70 MG
	0.10 MG
	0.00 UG
	0.00 UG
	306.00 UG
	0.00 UG
	3652.00 UG
	45.00 UG
	0.00 UG
	6124.00 IU
	0.00 UG
	11015.00 UG
	1.89 MG
	0.00 MG
	0.00 IU
	0.00 UG
	327.30 UG
	0.01 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.01 G
	0.00 G
	0.02 G
	0.00 G
	0.02 G
	0.00 G
	0.00 G
	0.03 G
	0.03 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.02 G
	0.09 G
	0.15 G
	0.14 G
	0.10 G
	0.02 G
	0.11 G
	0.11 G
	0.12 G
	0.04 G
	0.00 G
	0.00 MG
	0.00 MG