Top foods by Choline, from phosphocholine amount per 100 g (MG). Click the name for a short definition and health notes.
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Eggs, Grade A, Large, egg whole
FDC 748967 · Foundation
309.00 MG
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Nuts, almonds, dry roasted, with salt added
FDC 323294 · Foundation
56.10 MG
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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
FDC 746761 · Foundation
48.70 MG
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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
FDC 334963 · Foundation
48.70 MG
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Sausage, turkey, breakfast links, mild, raw
FDC 746783 · Foundation
46.40 MG
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Sausage, turkey, breakfast links, mild, raw
FDC 325992 · Foundation
46.40 MG
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Sausage, Italian, pork, mild, cooked, pan-fried
FDC 325658 · Foundation
46.10 MG
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Sausage, Italian, pork, mild, cooked, pan-fried
FDC 746780 · Foundation
46.10 MG
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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
FDC 334849 · Foundation
44.00 MG
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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
FDC 746759 · Foundation
44.00 MG
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Seeds, sunflower seed kernels, dry roasted, with salt added
FDC 325524 · Foundation
41.70 MG
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Sausage, pork, chorizo, link or ground, cooked, pan-fried
FDC 332864 · Foundation
40.30 MG
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Sausage, pork, chorizo, link or ground, cooked, pan-fried
FDC 746781 · Foundation
40.30 MG
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Sausage, breakfast sausage, beef, pre-cooked, unprepared
FDC 746779 · Foundation
27.70 MG
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Sausage, breakfast sausage, beef, pre-cooked, unprepared
FDC 324157 · Foundation
27.70 MG
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Hummus, commercial
FDC 321358 · Foundation
23.00 MG
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
FDC 334720 · Foundation
13.70 MG
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Cheese, dry white, queso seco
FDC 746765 · Foundation
8.50 MG
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Cheese, dry white, queso seco
FDC 329830 · Foundation
8.50 MG
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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
FDC 746785 · Foundation
1.60 MG
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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
FDC 330869 · Foundation
1.60 MG
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Yogurt, Greek, plain, nonfat
FDC 330137 · Foundation
1.60 MG
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Milk, whole, 3.25% milkfat, with added vitamin D
FDC 322892 · Foundation
1.30 MG
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Milk, whole, 3.25% milkfat, with added vitamin D
FDC 746782 · Foundation
1.30 MG
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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
FDC 746778 · Foundation
1.10 MG
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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
FDC 321359 · Foundation
1.10 MG
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
FDC 322228 · Foundation
0.90 MG
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
FDC 746772 · Foundation
0.90 MG
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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
FDC 322559 · Foundation
0.80 MG
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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
FDC 746776 · Foundation
0.80 MG
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Restaurant, Chinese, sweet and sour pork
FDC 334462 · Foundation
0.80 MG
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Restaurant, Chinese, sweet and sour pork
FDC 746774 · Foundation
0.80 MG
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Cheese, pasteurized process, American, vitamin D fortified
FDC 325198 · Foundation
0.70 MG
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Olives, green, Manzanilla, stuffed with pimiento
FDC 332791 · Foundation
0.70 MG
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Tomatoes, grape, raw
FDC 321360 · Foundation
0.60 MG
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Cheese, mozzarella, low moisture, part-skim
FDC 329370 · Foundation
0.50 MG
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Onion rings, breaded, par fried, frozen, prepared, heated in oven
FDC 324317 · Foundation
0.50 MG
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Restaurant, Chinese, fried rice, without meat
FDC 334536 · Foundation
0.50 MG
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Bread, whole-wheat, commercially prepared
FDC 335240 · Foundation
0.40 MG
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Cheese, swiss
FDC 326135 · Foundation
0.10 MG