Seeds, sunflower seed kernels, dry roasted, with salt added

FDC 325524 · Foundation · Nut and Seed Products · values per 100 g

← Composition Nutrition

Highlights

612.00 KCAL

21.00 G

56.10 G

17.10 G

10.30 G

78.00 MG

5.21 MG

689.00 MG

532.00 MG

0.00 MG

Common portions

Portion	Grams
1 cup (127.0 g)	127.00 g

All nutrients

Nutrient	Amount / 100 g
	1.50 G
	657.00 KCAL
	612.00 KCAL
	612.00 KCAL
	2560.00 kJ
	3.96 G
	21.00 G
	56.10 G
	52.10 G
	4.30 G
	17.10 G
	14.90 G
	10.30 G
	3.14 G
	3.14 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	1.50 G
	78.00 MG
	5.21 MG
	358.00 MG
	750.00 MG
	689.00 MG
	532.00 MG
	6.00 MG
	1.83 MG
	2.89 MG
	80.40 UG
	0.00 MG
	0.47 MG
	0.51 MG
	6.96 MG
	0.84 MG
	0.76 MG
	169.00 UG
	52.00 MG
	6.90 MG
	41.70 MG
	0.50 MG
	3.00 MG
	0.00 MG
	8.70 MG
	1.00 UG
	10.00 UG
	0.00 UG
	1.00 UG
	0.00 UG
	42.00 UG
	19.60 MG
	0.99 MG
	0.97 MG
	0.33 MG
	0.05 MG
	0.00 MG
	0.00 MG
	0.00 MG
	1.20 UG
	1.40 UG
	0.00 UG
	5.36 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.02 G
	0.01 G
	2.26 G
	0.03 G
	2.14 G
	0.18 G
	0.54 G
	0.18 G
	33.40 G
	0.00 G
	0.00 G
	0.03 G
	0.03 G
	0.03 G
	33.20 G
	0.15 G
	0.00 G
	0.00 G
	0.01 G
	13.00 G
	13.00 G
	13.00 G
	0.01 G
	0.06 G
	0.06 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.02 G
	0.02 G
	0.00 G
	0.00 G
	0.01 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.30 G
	0.21 G
	0.00 G
	0.21 G
	0.00 G
	0.08 G
	0.08 G
	0.00 G
	0.00 G