Top foods by Folate, DFE amount per 100 g (UG). Click the name for a short definition and health notes.
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ENRICHED MACARONI PRODUCT, LASAGNA
FDC 512430 · Branded · Pasta by Shape & Type
281818.00 UG
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CHOCOLATE ICED WITH SPRINKLES FRESH DOUGHNUTS, CHOCOLATE ICED WITH SPRINKLES
FDC 2525046 · Branded · Cakes, Cupcakes, Snack Cakes
70588.00 UG
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Yeast extract spread
FDC 167717 · SR Legacy
5881.00 UG
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
FDC 171643 · SR Legacy
2757.00 UG
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
FDC 171642 · SR Legacy
2630.00 UG
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
FDC 171649 · SR Legacy
2630.00 UG
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
FDC 171644 · SR Legacy
2629.00 UG
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
FDC 173886 · SR Legacy
2629.00 UG
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Cereals ready-to-eat, QUAKER, Christmas Crunch
FDC 174652 · SR Legacy
2600.00 UG
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Leavening agents, yeast, baker's, active dry
FDC 175043 · SR Legacy
2340.00 UG
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Cereals ready-to-eat, QUAKER, KING VITAMAN
FDC 173890 · SR Legacy
2255.00 UG
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
FDC 174620 · SR Legacy
2227.00 UG
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
FDC 173891 · SR Legacy
2205.00 UG
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
FDC 172983 · SR Legacy
2054.00 UG
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Cereals, MALT-O-MEAL, original, plain, dry
FDC 173903 · SR Legacy
1925.00 UG
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Cereals, MALT-O-MEAL, chocolate, dry
FDC 171674 · SR Legacy
1924.00 UG
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ORGANIC PACIFIC SUSHI NORI SHEETS
FDC 2488997 · Branded · Vegetable and Lentil Mixes
1920.00 UG
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ORGANIC PACIFIC SUSHI NORI SHEETS
FDC 1765673 · Branded · Vegetable and Lentil Mixes
1920.00 UG
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ORGANIC PACIFIC SUSHI NORI SHEETS
FDC 2436458 · Branded · Vegetable and Lentil Mixes
1920.00 UG
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ORGANIC PACIFIC SUSHI NORI SHEETS
FDC 387931 · Branded · Vegetable and Lentil Mixes
1920.00 UG
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ORGANIC PACIFIC SUSHI NORI SHEETS
FDC 1862747 · Branded · Vegetable and Lentil Mixes
1920.00 UG
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
FDC 174787 · SR Legacy
1773.00 UG
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MEDIUM DARK ROAST GOLD LABEL ENERGY & FOCUS KETO GENIUS ORGANIC COFFEE PODS ORGANIC COFFEE, MEDIUM DARK
FDC 2180308 · Branded · Coffee
1640.00 UG
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
FDC 173132 · SR Legacy
1538.00 UG
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
FDC 172999 · SR Legacy
1498.00 UG
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
FDC 173134 · SR Legacy
1480.00 UG
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
FDC 173136 · SR Legacy
1334.00 UG
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
FDC 174643 · SR Legacy
1250.00 UG
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
FDC 172974 · SR Legacy
1240.00 UG
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
FDC 174780 · SR Legacy
1236.00 UG
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
FDC 174781 · SR Legacy
1236.00 UG
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Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
FDC 174623 · SR Legacy
1221.00 UG
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
FDC 173000 · SR Legacy
1216.00 UG
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Cereals ready-to-eat, QUAKER, Oatmeal Squares
FDC 174622 · SR Legacy
1214.00 UG
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Cereals ready-to-eat, RALSTON TASTEEOS
FDC 173893 · SR Legacy
1201.00 UG
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
FDC 173884 · SR Legacy
1198.00 UG
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
FDC 171648 · SR Legacy
1159.00 UG
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
FDC 174663 · SR Legacy
1159.00 UG
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Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
FDC 172982 · SR Legacy
1121.00 UG
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Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
FDC 172997 · SR Legacy
1121.00 UG