Cereals ready-to-eat, QUAKER, Oatmeal Squares

FDC 174622 · SR Legacy · Breakfast Cereals · values per 100 g

← Composition Nutrition

Highlights

379.00 KCAL

11.38 G

4.83 G

77.77 G

8.30 G

16.69 G

201.00 MG

29.30 MG

357.00 MG

347.00 MG

11.50 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup (1 NLEA serving) (56.0 g)	56.00 g

All nutrients

Nutrient	Amount / 100 g
	2.75 G
	379.00 KCAL
	1586.00 kJ
	11.38 G
	4.83 G
	3.27 G
	77.77 G
	8.30 G
	16.69 G
	201.00 MG
	29.30 MG
	115.00 MG
	371.00 MG
	357.00 MG
	347.00 MG
	7.18 MG
	0.47 MG
	3.04 MG
	6.90 UG
	11.50 MG
	0.68 MG
	0.85 MG
	9.57 MG
	0.88 MG
	722.00 UG
	703.00 UG
	19.00 UG
	1214.00 UG
	31.60 MG
	0.00 UG
	0.00 UG
	356.00 UG
	356.00 UG
	1.00 UG
	0.00 UG
	0.00 UG
	1188.00 IU
	0.00 UG
	136.00 UG
	4.86 MG
	4.28 MG
	0.00 IU
	0.00 UG
	1.60 UG
	0.87 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.02 G
	0.01 G
	0.74 G
	0.05 G
	1.59 G
	0.01 G
	1.58 G
	0.00 G
	0.00 G
	1.52 G
	1.45 G
	0.07 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.00 G
	0.00 MG
	0.00 MG