Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

FDC 171648 · SR Legacy · Breakfast Cereals · values per 100 g

← Composition Nutrition

Highlights

376.00 KCAL

9.40 G

3.70 G

82.00 G

10.20 G

15.20 G

36.00 MG

27.90 MG

336.00 MG

470.00 MG

0.00 MG

3.40 UG

Common portions

Portion	Grams
0.75 undetermineds · cup (1 NLEA serving) (29.0 g)	29.00 g

All nutrients

Nutrient	Amount / 100 g
	3.30 G
	376.00 KCAL
	1573.00 kJ
	9.40 G
	3.70 G
	1.60 G
	82.00 G
	10.20 G
	15.20 G
	36.00 MG
	27.90 MG
	101.00 MG
	280.00 MG
	336.00 MG
	470.00 MG
	7.80 MG
	0.30 MG
	47.80 UG
	0.00 MG
	1.30 MG
	1.50 MG
	17.20 MG
	1.70 MG
	690.00 UG
	671.00 UG
	19.00 UG
	1159.00 UG
	29.00 MG
	5.20 UG
	5.20 UG
	775.00 UG
	775.00 UG
	3.00 UG
	0.00 UG
	0.00 UG
	2586.00 IU
	0.00 UG
	136.00 UG
	0.81 MG
	0.00 MG
	138.00 IU
	3.40 UG
	3.40 UG
	2.60 UG
	0.50 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.42 G
	0.06 G
	1.50 G
	0.00 G
	1.48 G
	0.02 G
	0.00 G
	1.50 G
	1.37 G
	0.13 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.00 G
	0.00 MG
	0.00 MG