Top foods by Tocotrienol, beta amount per 100 g (MG). Click the name for a short definition and health notes.
-
Oil, canola
FDC 748278 · Foundation
8.07 MG
-
Oil, corn
FDC 748323 · Foundation
4.40 MG
-
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
FDC 169738 · SR Legacy
2.79 MG
-
Bread, chapati or roti, plain, commercially prepared
FDC 171844 · SR Legacy
2.13 MG
-
Crackers, wheat, regular
FDC 174985 · SR Legacy
1.63 MG
-
Oil, soybean
FDC 748366 · Foundation
1.60 MG
-
Soup, ramen noodle, chicken flavor, dry
FDC 171615 · SR Legacy
1.53 MG
-
Crackers, standard snack-type, with whole wheat
FDC 171846 · SR Legacy
1.48 MG
-
Soup, ramen noodle, any flavor, dry
FDC 171177 · SR Legacy
1.46 MG
-
Crackers, saltines (includes oyster, soda, soup)
FDC 172746 · SR Legacy
1.45 MG
-
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
FDC 168915 · SR Legacy
1.42 MG
-
Cookies, graham crackers, plain or honey (includes cinnamon)
FDC 174957 · SR Legacy
1.41 MG
-
Bread, chapati or roti, whole wheat, commercially prepared, frozen
FDC 174075 · SR Legacy
1.37 MG
-
Soup, ramen noodle, beef flavor, dry
FDC 171614 · SR Legacy
1.31 MG
-
Bread, whole-wheat, commercially prepared
FDC 172688 · SR Legacy
1.30 MG
-
Bread, whole-wheat, commercially prepared
FDC 335240 · Foundation
1.27 MG
-
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
FDC 171371 · SR Legacy
1.22 MG
-
Cookies, sugar, commercially prepared, regular (includes vanilla)
FDC 174971 · SR Legacy
1.21 MG
-
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
FDC 168910 · SR Legacy
1.16 MG
-
Crackers, standard snack-type, regular
FDC 174982 · SR Legacy
1.11 MG
-
Snacks, pretzels, hard, plain, salted
FDC 167555 · SR Legacy
1.10 MG
-
Crackers, cheese, regular
FDC 174975 · SR Legacy
1.07 MG
-
Crackers, cream, Gamesa Sabrosas
FDC 167530 · SR Legacy
1.05 MG
-
Pasta mix, classic beef, unprepared
FDC 168954 · SR Legacy
0.96 MG
-
Cookies, chocolate sandwich, with creme filling, regular
FDC 172718 · SR Legacy
0.90 MG
-
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
FDC 173907 · SR Legacy
0.88 MG
-
Rolls, hamburger or hot dog, whole wheat
FDC 174090 · SR Legacy
0.87 MG
-
Cereals, oats, instant, fortified, maple and brown sugar, dry
FDC 173920 · SR Legacy
0.84 MG
-
Rolls, hamburger or hot dog, wheat/cracked wheat
FDC 174089 · SR Legacy
0.84 MG
-
Crackers, flavored, fish-shaped
FDC 174098 · SR Legacy
0.83 MG
-
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
FDC 167594 · SR Legacy
0.83 MG
-
Cookies, vanilla wafers, higher fat
FDC 174974 · SR Legacy
0.82 MG
-
Pasta mix, classic cheeseburger macaroni, unprepared
FDC 168953 · SR Legacy
0.81 MG
-
Cookies, shortbread, commercially prepared, plain
FDC 174967 · SR Legacy
0.74 MG
-
Cookies, shortbread, reduced fat
FDC 174087 · SR Legacy
0.74 MG
-
Garlic bread, frozen
FDC 167939 · SR Legacy
0.74 MG
-
Pasta mix, Italian four cheese lasagna, unprepared
FDC 168958 · SR Legacy
0.70 MG
-
Bread, naan, plain, commercially prepared, refrigerated
FDC 171845 · SR Legacy
0.69 MG
-
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
FDC 172771 · SR Legacy
0.68 MG
-
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
FDC 168138 · SR Legacy
0.65 MG