Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

FDC 169738 · SR Legacy · Cereal Grains and Pasta · values per 100 g

← Composition Nutrition

Highlights

352.00 KCAL

13.87 G

2.93 G

73.37 G

9.20 G

2.74 G

29.00 MG

3.62 MG

434.00 MG

6.00 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup spaghetti (91.0 g)	91.00 g
1 undetermined · cup elbows (122.0 g)	122.00 g
1 undetermined · cup penne (95.0 g)	95.00 g
1 undetermined · cup farfalle (81.0 g)	81.00 g
1 undetermined · cup rotini (96.0 g)	96.00 g
1 undetermined · cup shells (64.0 g)	64.00 g
1 undetermined · cup lasagne (90.0 g)	90.00 g

All nutrients

Nutrient	Amount / 100 g
	8.21 G
	352.00 KCAL
	1471.00 kJ
	13.87 G
	2.93 G
	1.62 G
	73.37 G
	9.20 G
	2.74 G
	0.68 G
	0.24 G
	0.30 G
	0.00 G
	1.52 G
	0.00 G
	56.75 G
	29.00 MG
	3.62 MG
	128.00 MG
	343.00 MG
	434.00 MG
	6.00 MG
	2.97 MG
	0.50 MG
	2.98 MG
	77.60 UG
	0.41 MG
	0.22 MG
	8.69 MG
	0.87 MG
	0.28 MG
	69.00 UG
	0.00 UG
	69.00 UG
	69.00 UG
	0.00 UG
	0.00 UG
	0.46 MG
	0.22 MG
	0.87 MG
	0.00 MG
	0.40 MG
	2.79 MG
	0.00 MG
	0.00 MG
	0.00 IU
	0.00 UG
	1.40 UG
	0.00 UG
	0.00 UG
	0.43 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.01 G
	0.00 G
	0.37 G
	0.00 G
	0.03 G
	0.00 G
	0.00 G
	0.00 G
	0.36 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.34 G
	0.34 G
	0.01 G
	0.00 G
	0.00 G
	0.00 G
	1.14 G
	1.06 G
	1.06 G
	0.00 G
	0.07 G
	0.07 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG