Crackers, cheese, regular

FDC 174975 · SR Legacy · Baked Products · values per 100 g

← Composition Nutrition

Highlights

489.00 KCAL

10.93 G

22.74 G

59.42 G

2.30 G

4.53 G

136.00 MG

4.88 MG

156.00 MG

973.00 MG

0.00 MG

0.00 UG

Common portions

Portion	Grams
0.50 undetermineds · oz (14.2 g)	14.20 g
1 undetermined · cup, bite size (62.0 g)	62.00 g
1 undetermined · cup, crushed (72.0 g)	72.00 g
1 undetermined · gold fish (0.6 g)	0.60 g
1 undetermined · bag, single serving (28.0 g)	28.00 g
1 undetermined · snack stick (2.0 g)	2.00 g
1 undetermined · cracker (1" square) (1.0 g)	1.00 g

All nutrients

Nutrient	Amount / 100 g
	3.55 G
	489.00 KCAL
	2044.00 kJ
	10.93 G
	22.74 G
	3.36 G
	59.42 G
	2.30 G
	4.53 G
	0.00 G
	0.30 G
	0.37 G
	0.00 G
	3.84 G
	0.00 G
	52.56 G
	136.00 MG
	4.88 MG
	25.00 MG
	200.00 MG
	156.00 MG
	973.00 MG
	1.19 MG
	0.13 MG
	0.56 MG
	13.50 UG
	0.00 MG
	0.56 MG
	0.34 MG
	6.11 MG
	0.47 MG
	0.17 MG
	152.00 UG
	127.00 UG
	25.00 UG
	241.00 UG
	8.70 MG
	39.70 MG
	0.34 UG
	0.00 UG
	17.00 UG
	11.00 UG
	63.00 UG
	0.00 UG
	17.00 UG
	156.00 IU
	0.00 UG
	34.00 UG
	2.19 MG
	0.00 MG
	0.40 MG
	10.46 MG
	3.44 MG
	0.39 MG
	1.07 MG
	0.42 MG
	0.13 MG
	1.00 IU
	0.00 UG
	9.40 UG
	0.00 UG
	0.00 UG
	5.29 G
	0.02 G
	0.01 G
	0.01 G
	0.02 G
	0.03 G
	0.13 G
	0.01 G
	3.47 G
	0.03 G
	1.41 G
	0.07 G
	0.06 G
	0.02 G
	5.74 G
	0.01 G
	0.00 G
	0.04 G
	0.03 G
	0.00 G
	5.69 G
	5.24 G
	0.00 G
	0.01 G
	0.00 G
	0.01 G
	10.09 G
	9.36 G
	9.25 G
	0.02 G
	0.72 G
	0.72 G
	0.00 G
	0.00 G
	0.01 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.54 G
	0.45 G
	0.00 G
	0.45 G
	0.00 G
	0.09 G
	0.09 G
	3.00 MG
	0.13 G
	0.30 G
	0.42 G
	0.74 G
	0.42 G
	0.19 G
	0.17 G
	0.49 G
	0.34 G
	0.48 G
	0.39 G
	0.25 G
	0.30 G
	0.48 G
	3.03 G
	0.30 G
	1.11 G
	0.52 G
	0.00 G
	0.00 MG
	0.00 MG