Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

FDC 168910 · SR Legacy · Cereal Grains and Pasta · values per 100 g

← Composition Nutrition

Highlights

149.00 KCAL

5.99 G

1.71 G

30.07 G

3.90 G

0.75 G

13.00 MG

1.72 MG

96.00 MG

4.00 MG

0.00 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup spaghetti not packed (117.0 g)	117.00 g
1 undetermined · cup spaghetti packed (151.0 g)	151.00 g
1 undetermined · cup elbows (117.0 g)	117.00 g
1 undetermined · cup penne (97.0 g)	97.00 g
1 undetermined · cup shells (105.0 g)	105.00 g
1 undetermined · cup lasagne (116.0 g)	116.00 g
1 undetermined · cup rotini (107.0 g)	107.00 g
1 undetermined · cup farfalle (107.0 g)	107.00 g

All nutrients

Nutrient	Amount / 100 g
	61.80 G
	149.00 KCAL
	625.00 kJ
	5.99 G
	1.71 G
	0.44 G
	30.07 G
	3.90 G
	0.75 G
	0.20 G
	0.07 G
	0.07 G
	0.00 G
	0.40 G
	0.00 G
	25.51 G
	13.00 MG
	1.72 MG
	54.00 MG
	127.00 MG
	96.00 MG
	4.00 MG
	1.34 MG
	0.23 MG
	1.32 MG
	36.30 UG
	0.00 MG
	0.16 MG
	0.10 MG
	3.13 MG
	0.27 MG
	0.09 MG
	21.00 UG
	0.00 UG
	21.00 UG
	21.00 UG
	6.50 MG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	2.00 UG
	0.00 UG
	0.00 UG
	4.00 IU
	0.00 UG
	94.00 UG
	0.23 MG
	0.00 MG
	0.08 MG
	0.09 MG
	0.00 MG
	0.18 MG
	1.16 MG
	0.00 MG
	0.00 MG
	0.00 IU
	0.00 UG
	0.60 UG
	0.00 UG
	0.00 UG
	0.24 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.21 G
	0.00 G
	0.02 G
	0.00 G
	0.00 G
	0.00 G
	0.18 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.17 G
	0.17 G
	0.01 G
	0.00 G
	0.00 G
	0.00 G
	0.57 G
	0.54 G
	0.54 G
	0.00 G
	0.04 G
	0.04 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.08 G
	0.16 G
	0.23 G
	0.41 G
	0.13 G
	0.10 G
	0.13 G
	0.30 G
	0.16 G
	0.26 G
	0.21 G
	0.14 G
	0.19 G
	0.27 G
	2.07 G
	0.22 G
	0.64 G
	0.29 G
	0.00 G
	0.00 MG
	0.00 MG