Top foods by Tocotrienol, alpha amount per 100 g (MG). Click the name for a short definition and health notes.
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Babyfood, cereal, mixed, dry fortified
FDC 170964 · SR Legacy
5.70 MG
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Spices, paprika
FDC 171329 · SR Legacy
3.95 MG
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Cookies, gluten-free, lemon wafer
FDC 171859 · SR Legacy
3.28 MG
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Glutino, Gluten Free Wafers, Lemon Flavored
FDC 168002 · SR Legacy
3.28 MG
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Spices, chili powder
FDC 171319 · SR Legacy
3.10 MG
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Snacks, peas, roasted, wasabi-flavored
FDC 173157 · SR Legacy
2.84 MG
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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
FDC 173610 · SR Legacy
2.66 MG
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Popcorn, microwave, regular (butter) flavor, made with palm oil
FDC 173141 · SR Legacy
2.54 MG
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Wasabi
FDC 171831 · SR Legacy
2.27 MG
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Oat bran, raw
FDC 168872 · SR Legacy
2.21 MG
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Oil, coconut
FDC 330458 · Foundation
2.17 MG
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Oil, coconut
FDC 171412 · SR Legacy
2.17 MG
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Soup, ramen noodle, beef flavor, dry
FDC 171614 · SR Legacy
1.98 MG
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Soup, ramen noodle, any flavor, dry
FDC 171177 · SR Legacy
1.93 MG
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Soup, ramen noodle, chicken flavor, dry
FDC 171615 · SR Legacy
1.91 MG
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Cookies, sugar, commercially prepared, regular (includes vanilla)
FDC 174971 · SR Legacy
1.90 MG
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Cookies, chocolate chip, commercially prepared, soft-type
FDC 172717 · SR Legacy
1.60 MG
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
FDC 169826 · SR Legacy
1.59 MG
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Margarine-like spread, SMART BALANCE Light Buttery Spread
FDC 172372 · SR Legacy
1.57 MG
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Oil, corn
FDC 748323 · Foundation
1.49 MG
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Snacks, Pretzels, gluten- free made with cornstarch and potato flour
FDC 174806 · SR Legacy
1.47 MG
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
FDC 172371 · SR Legacy
1.46 MG
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Nuts, coconut meat, raw
FDC 170169 · SR Legacy
1.46 MG
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Babyfood, cereal, oatmeal, dry fortified
FDC 171360 · SR Legacy
1.43 MG
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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
FDC 171431 · SR Legacy
1.42 MG
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
FDC 173907 · SR Legacy
1.31 MG
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Cereals, oats, instant, fortified, maple and brown sugar, dry
FDC 173920 · SR Legacy
1.30 MG
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Sauce, barbecue, OPEN PIT, original
FDC 171830 · SR Legacy
1.26 MG
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
FDC 174990 · SR Legacy
1.23 MG
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Candies, coconut bar, not chocolate covered
FDC 170282 · SR Legacy
1.20 MG
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Egg rolls, pork, refrigerated, heated
FDC 172103 · SR Legacy
1.12 MG
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Bread, paratha, whole wheat, commercially prepared, frozen
FDC 174076 · SR Legacy
1.08 MG
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Formulated bar, POWER BAR, chocolate
FDC 173137 · SR Legacy
1.04 MG
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Cereals, oats, instant, fortified, plain, dry
FDC 171661 · SR Legacy
1.03 MG
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Cookies, chocolate sandwich, with creme filling, regular
FDC 172718 · SR Legacy
0.94 MG
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Cookies, peanut butter, commercially prepared, regular
FDC 172727 · SR Legacy
0.90 MG
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Snacks, corn-based, extruded, chips, plain
FDC 167537 · SR Legacy
0.90 MG
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Oil, flaxseed, cold pressed
FDC 167702 · SR Legacy
0.87 MG
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
FDC 171664 · SR Legacy
0.85 MG
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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
FDC 174636 · SR Legacy
0.85 MG