Nuts, coconut meat, raw

FDC 170169 · SR Legacy · Nut and Seed Products · values per 100 g

← Composition Nutrition

Highlights

354.00 KCAL

3.33 G

33.49 G

15.23 G

9.00 G

6.23 G

14.00 MG

2.43 MG

356.00 MG

20.00 MG

3.30 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup, shredded (80.0 g)	80.00 g
1 undetermined · medium (397.0 g)	397.00 g
1 undetermined · piece (2" x 2" x 1/2") (45.0 g)	45.00 g

All nutrients

Nutrient	Amount / 100 g
	46.99 G
	354.00 KCAL
	1481.00 kJ
	3.33 G
	33.49 G
	0.97 G
	15.23 G
	9.00 G
	6.23 G
	14.00 MG
	2.43 MG
	32.00 MG
	113.00 MG
	356.00 MG
	20.00 MG
	1.10 MG
	0.44 MG
	1.50 MG
	10.10 UG
	3.30 MG
	0.07 MG
	0.02 MG
	0.54 MG
	0.30 MG
	0.05 MG
	26.00 UG
	0.00 UG
	26.00 UG
	26.00 UG
	12.10 MG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 IU
	0.00 UG
	0.00 UG
	0.24 MG
	0.00 MG
	0.00 MG
	0.53 MG
	0.00 MG
	1.46 MG
	0.00 MG
	0.00 IU
	0.00 UG
	0.20 UG
	29.70 G
	0.00 G
	0.19 G
	2.35 G
	1.86 G
	14.86 G
	5.87 G
	2.84 G
	1.73 G
	1.43 G
	0.00 G
	1.43 G
	0.00 G
	0.00 G
	0.37 G
	0.37 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	47.00 MG
	0.04 G
	0.12 G
	0.13 G
	0.25 G
	0.15 G
	0.06 G
	0.07 G
	0.17 G
	0.10 G
	0.20 G
	0.55 G
	0.08 G
	0.17 G
	0.33 G
	0.76 G
	0.16 G
	0.14 G
	0.17 G
	0.00 G
	0.00 MG
	0.00 MG