Cereals, oats, instant, fortified, with cinnamon and spice, dry

FDC 171664 · SR Legacy · Breakfast Cereals · values per 100 g

← Composition Nutrition

Highlights

369.00 KCAL

9.53 G

4.84 G

76.08 G

8.00 G

25.33 G

234.00 MG

8.46 MG

284.00 MG

434.00 MG

0.00 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · packet (45.0 g)	45.00 g

All nutrients

Nutrient	Amount / 100 g
	6.92 G
	369.00 KCAL
	1542.00 kJ
	9.53 G
	4.84 G
	2.63 G
	76.08 G
	8.00 G
	25.33 G
	24.50 G
	0.30 G
	0.23 G
	0.10 G
	0.10 G
	0.10 G
	42.32 G
	234.00 MG
	8.46 MG
	92.00 MG
	322.00 MG
	284.00 MG
	434.00 MG
	2.29 MG
	0.30 MG
	2.58 MG
	6.40 UG
	0.00 MG
	0.75 MG
	0.75 MG
	9.11 MG
	0.88 MG
	0.88 MG
	191.00 UG
	175.00 UG
	17.00 UG
	314.00 UG
	29.00 MG
	0.00 UG
	0.00 UG
	440.00 UG
	440.00 UG
	1.00 UG
	0.00 UG
	1.00 UG
	1467.00 IU
	0.00 UG
	123.00 UG
	0.50 MG
	0.00 MG
	0.18 MG
	0.00 MG
	0.00 MG
	0.85 MG
	0.10 MG
	0.00 MG
	0.00 MG
	0.00 IU
	0.00 UG
	1.90 UG
	0.77 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.01 G
	0.00 G
	0.68 G
	0.00 G
	0.06 G
	0.01 G
	0.00 G
	0.00 G
	1.49 G
	0.00 G
	0.00 G
	0.01 G
	0.01 G
	0.00 G
	1.45 G
	1.45 G
	0.03 G
	0.00 G
	0.00 G
	0.00 G
	1.70 G
	1.64 G
	1.63 G
	0.00 G
	0.06 G
	0.05 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.00 G
	0.00 MG
	0.00 MG