Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

FDC 169826 · SR Legacy · American Indian/Alaska Native Foods · values per 100 g

← Composition Nutrition

Highlights

361.00 KCAL

7.90 G

1.07 G

80.02 G

19.20 G

0.43 G

27.00 MG

1.47 MG

553.00 MG

25.00 MG

Common portions

Portion	Grams
1 undetermined · oz (28.4 g)	28.35 g

All nutrients

Nutrient	Amount / 100 g
	9.36 G
	361.00 KCAL
	1512.00 kJ
	7.90 G
	1.07 G
	1.65 G
	80.02 G
	19.20 G
	0.43 G
	0.00 G
	0.43 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	39.50 G
	27.00 MG
	1.47 MG
	86.00 MG
	229.00 MG
	553.00 MG
	25.00 MG
	6.33 MG
	0.07 MG
	0.94 MG
	0.70 UG
	0.03 MG
	0.07 MG
	4.19 MG
	1.30 MG
	0.96 MG
	5.00 UG
	0.00 UG
	5.00 UG
	5.00 UG
	0.00 UG
	35.64 MG
	6.49 MG
	1.80 MG
	1.30 MG
	1.59 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.15 G
	0.01 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.08 G
	0.01 G
	0.02 G
	0.01 G
	0.01 G
	0.01 G
	0.10 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.09 G
	0.09 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.16 G
	0.14 G
	0.14 G
	0.00 G
	0.01 G
	0.01 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.01 G
	0.01 G
	0.00 G
	0.01 G
	0.00 G
	0.01 G
	0.01 G
	0.00 MG
	4.00 MG
	7.00 MG
	35.00 MG
	0.00 G
	0.00 MG
	0.00 MG