Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

FDC 174636 · SR Legacy · Breakfast Cereals · values per 100 g

← Composition Nutrition

Highlights

369.00 KCAL

10.39 G

5.10 G

74.52 G

8.20 G

21.14 G

229.00 MG

8.31 MG

303.00 MG

416.00 MG

0.10 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · packet (1 NLEA serving) (43.0 g)	43.00 g

All nutrients

Nutrient	Amount / 100 g
	7.37 G
	369.00 KCAL
	1542.00 kJ
	10.39 G
	5.10 G
	2.63 G
	74.52 G
	8.20 G
	21.14 G
	20.39 G
	0.25 G
	0.20 G
	0.10 G
	0.10 G
	0.10 G
	45.27 G
	229.00 MG
	8.31 MG
	99.00 MG
	353.00 MG
	303.00 MG
	416.00 MG
	2.60 MG
	0.35 MG
	2.79 MG
	2.90 UG
	0.10 MG
	0.72 MG
	0.81 MG
	9.20 MG
	0.94 MG
	0.86 MG
	191.00 UG
	175.00 UG
	17.00 UG
	314.00 UG
	29.00 MG
	0.00 UG
	440.00 UG
	440.00 UG
	1.00 UG
	0.00 UG
	1.00 UG
	1467.00 IU
	0.00 UG
	123.00 UG
	0.50 MG
	0.18 MG
	0.00 MG
	0.00 MG
	0.85 MG
	0.10 MG
	0.00 MG
	0.00 MG
	0.00 IU
	0.00 UG
	1.90 UG
	0.81 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.01 G
	0.00 G
	0.72 G
	0.00 G
	0.06 G
	0.01 G
	0.00 G
	0.00 G
	1.57 G
	0.00 G
	0.00 G
	0.01 G
	0.01 G
	0.00 G
	1.53 G
	1.53 G
	0.03 G
	0.00 G
	0.00 G
	0.00 G
	1.77 G
	1.70 G
	1.70 G
	0.00 G
	0.06 G
	0.06 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.00 G
	0.00 MG
	0.00 MG