Top foods by Tocopherol, beta amount per 100 g (MG). Click the name for a short definition and health notes.
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Snacks, potato chips, lightly salted
FDC 174805 · SR Legacy
10.46 MG
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Spices, poppy seed
FDC 171330 · SR Legacy
8.30 MG
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
FDC 169826 · SR Legacy
6.49 MG
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Fast foods, cheeseburger; single, large patty; with condiments
FDC 172082 · SR Legacy
2.76 MG
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Oil, sunflower
FDC 1750349 · Foundation
2.54 MG
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Egg rolls, pork, refrigerated, heated
FDC 172103 · SR Legacy
2.42 MG
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Snacks, potato chips, made from dried potatoes (preformed), multigrain
FDC 174804 · SR Legacy
2.19 MG
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Salami, dry or hard, pork, beef
FDC 174582 · SR Legacy
2.01 MG
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BURGER KING, WHOPPER, no cheese
FDC 170727 · SR Legacy
1.95 MG
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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
FDC 173317 · SR Legacy
1.95 MG
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Oil, soybean
FDC 748366 · Foundation
1.80 MG
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Oil, sunflower, linoleic, (partially hydrogenated)
FDC 172328 · SR Legacy
1.69 MG
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Seeds, sunflower seed kernels, oil roasted, without salt
FDC 170564 · SR Legacy
1.41 MG
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Seeds, sunflower seed kernels, oil roasted, with salt added
FDC 168593 · SR Legacy
1.41 MG
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Seeds, sunflower seed butter, without salt
FDC 170155 · SR Legacy
1.34 MG
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
FDC 168595 · SR Legacy
1.34 MG
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Oil, safflower
FDC 1750350 · Foundation
1.24 MG
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Snacks, potato chips, barbecue-flavor
FDC 167962 · SR Legacy
1.23 MG
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Seeds, sunflower seed kernels, dry roasted, without salt
FDC 170563 · SR Legacy
1.19 MG
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Seeds, sunflower seed kernels, dry roasted, with salt added
FDC 169418 · SR Legacy
1.19 MG
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Seeds, sunflower seed kernels from shell, dry roasted, with salt added
FDC 169417 · SR Legacy
1.19 MG
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Seeds, sunflower seed kernels, dried
FDC 170562 · SR Legacy
1.18 MG
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Oil, cooking and salad, ENOVA, 80% diglycerides
FDC 171433 · SR Legacy
1.17 MG
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Pork, cured, bacon, pre-sliced, cooked, pan-fried
FDC 168322 · SR Legacy
1.17 MG
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Fast foods, hamburger, large, single patty, with condiments
FDC 170710 · SR Legacy
1.12 MG
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Oil, corn
FDC 748323 · Foundation
1.10 MG
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Eggs, Grade A, Large, egg yolk
FDC 748236 · Foundation
1.02 MG
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Pork, cured, bacon, unprepared
FDC 168277 · SR Legacy
1.01 MG
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Seeds, sunflower seed kernels, dry roasted, with salt added
FDC 325524 · Foundation
0.99 MG
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Onion rings, breaded, par fried, frozen, prepared, heated in oven
FDC 324317 · Foundation
0.98 MG
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Amaranth grain, uncooked
FDC 170682 · SR Legacy
0.96 MG
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Oil, soybean, salad or cooking
FDC 171411 · SR Legacy
0.90 MG
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Restaurant, Latino, arepa (unleavened cornmeal bread)
FDC 168070 · SR Legacy
0.86 MG
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BURGER KING, DOUBLE WHOPPER, with cheese
FDC 170730 · SR Legacy
0.83 MG
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Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
FDC 172083 · SR Legacy
0.83 MG
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Raspberries, puree, seedless
FDC 167808 · SR Legacy
0.80 MG
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Bread, pound cake type, pan de torta salvadoran
FDC 167527 · SR Legacy
0.77 MG
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Salad dressing, mayonnaise, regular
FDC 171009 · SR Legacy
0.74 MG
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Salad dressing, mayonnaise type, regular, with salt
FDC 171403 · SR Legacy
0.72 MG
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Pork, cured, bacon, cooked, microwaved
FDC 168321 · SR Legacy
0.68 MG