Seeds, sunflower seed kernels, dried

FDC 170562 · SR Legacy · Nut and Seed Products · values per 100 g

← Composition Nutrition

Highlights

584.00 KCAL

20.78 G

51.46 G

20.00 G

8.60 G

2.62 G

78.00 MG

5.25 MG

645.00 MG

9.00 MG

1.40 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup, with hulls, edible yield (46.0 g)	46.00 g
1 undetermined · cup (140.0 g)	140.00 g

All nutrients

Nutrient	Amount / 100 g
	4.73 G
	584.00 KCAL
	2445.00 kJ
	20.78 G
	51.46 G
	3.02 G
	20.00 G
	8.60 G
	2.62 G
	2.50 G
	78.00 MG
	5.25 MG
	325.00 MG
	660.00 MG
	645.00 MG
	9.00 MG
	5.00 MG
	1.80 MG
	1.95 MG
	53.00 UG
	1.40 MG
	1.48 MG
	0.36 MG
	8.34 MG
	1.13 MG
	1.35 MG
	227.00 UG
	0.00 UG
	227.00 UG
	227.00 UG
	55.10 MG
	35.40 MG
	0.00 UG
	0.00 UG
	3.00 UG
	0.00 UG
	30.00 UG
	0.00 UG
	0.00 UG
	50.00 IU
	0.00 UG
	0.00 UG
	35.17 MG
	0.00 MG
	1.18 MG
	0.37 MG
	0.02 MG
	0.00 MG
	0.00 IU
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	4.46 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.03 G
	0.00 G
	2.21 G
	0.02 G
	1.69 G
	0.12 G
	0.32 G
	0.08 G
	18.53 G
	0.00 G
	0.00 G
	0.02 G
	0.02 G
	18.38 G
	0.09 G
	0.03 G
	0.00 G
	23.14 G
	23.05 G
	0.06 G
	0.01 G
	0.00 G
	0.00 G
	0.00 G
	0.01 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	534.00 MG
	0.35 G
	0.93 G
	1.14 G
	1.66 G
	0.94 G
	0.49 G
	0.45 G
	1.17 G
	0.67 G
	1.31 G
	2.40 G
	0.63 G
	1.12 G
	2.45 G
	5.58 G
	1.46 G
	1.18 G
	1.07 G
	0.00 G
	0.00 MG
	0.00 MG