Seeds, sunflower seed kernels from shell, dry roasted, with salt added

FDC 169417 · SR Legacy · Nut and Seed Products · values per 100 g

← Composition Nutrition

Highlights

546.00 KCAL

19.33 G

49.80 G

15.31 G

9.00 G

2.73 G

70.00 MG

3.80 MG

850.00 MG

6008.00 MG

1.40 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup (128.0 g)	128.00 g
1 undetermined · oz (28.4 g)	28.35 g
1 undetermined · package (1.875 oz) yields (27.0 g)	27.00 g

All nutrients

Nutrient	Amount / 100 g
	1.20 G
	546.00 KCAL
	2285.00 kJ
	19.33 G
	49.80 G
	14.36 G
	15.31 G
	9.00 G
	2.73 G
	2.70 G
	0.03 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	70.00 MG
	3.80 MG
	129.00 MG
	1155.00 MG
	850.00 MG
	6008.00 MG
	5.29 MG
	1.83 MG
	2.11 MG
	79.30 UG
	1.40 MG
	0.11 MG
	0.25 MG
	7.04 MG
	7.04 MG
	0.80 MG
	237.00 UG
	0.00 UG
	237.00 UG
	237.00 UG
	55.10 MG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	5.00 UG
	0.00 UG
	0.00 UG
	9.00 IU
	0.00 UG
	0.00 UG
	26.10 MG
	0.00 MG
	1.19 MG
	0.00 MG
	0.24 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 IU
	0.00 UG
	2.70 UG
	5.22 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.05 G
	2.81 G
	2.21 G
	9.51 G
	0.05 G
	9.40 G
	0.05 G
	0.00 G
	32.88 G
	32.78 G
	0.07 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.30 G
	0.79 G
	0.97 G
	1.41 G
	0.80 G
	0.42 G
	0.38 G
	0.99 G
	0.56 G
	1.12 G
	2.04 G
	0.54 G
	0.95 G
	2.08 G
	4.74 G
	1.24 G
	1.00 G
	0.91 G
	0.00 G
	0.00 MG
	0.00 MG