Seeds, sunflower seed kernels, oil roasted, without salt

FDC 170564 · SR Legacy · Nut and Seed Products · values per 100 g

← Composition Nutrition

Highlights

592.00 KCAL

20.06 G

51.30 G

22.89 G

10.60 G

3.11 G

87.00 MG

4.28 MG

483.00 MG

3.00 MG

1.10 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup (135.0 g)	135.00 g
1 undetermined · oz (28.4 g)	28.35 g

All nutrients

Nutrient	Amount / 100 g
	1.54 G
	592.00 KCAL
	2477.00 kJ
	20.06 G
	51.30 G
	4.22 G
	22.89 G
	10.60 G
	3.11 G
	2.37 G
	0.74 G
	0.00 G
	0.00 G
	0.00 G
	87.00 MG
	4.28 MG
	127.00 MG
	1139.00 MG
	483.00 MG
	3.00 MG
	5.21 MG
	1.80 MG
	2.08 MG
	78.20 UG
	1.10 MG
	0.32 MG
	0.28 MG
	4.13 MG
	6.94 MG
	0.79 MG
	234.00 UG
	0.00 UG
	234.00 UG
	234.00 UG
	55.10 MG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	5.00 UG
	0.00 UG
	0.00 UG
	9.00 IU
	0.00 UG
	0.00 UG
	36.33 MG
	0.00 MG
	1.41 MG
	0.46 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 IU
	0.00 UG
	3.10 UG
	7.07 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.09 G
	0.01 G
	4.22 G
	0.02 G
	2.10 G
	0.15 G
	0.38 G
	0.11 G
	8.06 G
	0.00 G
	0.00 G
	0.06 G
	0.05 G
	0.00 G
	7.92 G
	7.86 G
	0.08 G
	0.00 G
	0.00 G
	34.29 G
	34.21 G
	34.12 G
	0.08 G
	0.08 G
	0.01 G
	0.00 G
	0.01 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.16 G
	0.07 G
	0.01 G
	0.07 G
	0.08 G
	0.08 G
	0.00 MG
	0.31 G
	0.82 G
	1.00 G
	1.46 G
	0.83 G
	0.44 G
	0.40 G
	1.03 G
	0.59 G
	1.16 G
	2.12 G
	0.56 G
	0.98 G
	2.15 G
	4.91 G
	1.29 G
	1.04 G
	0.95 G
	0.00 G
	0.00 MG
	0.00 MG