Choline, from sphingomyelin · Phoenix Framework

Top foods by Choline, from sphingomyelin amount per 100 g (MG). Click the name for a short definition and health notes.

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Eggs, Grade A, Large, egg whole
FDC 748967 · Foundation

25.10 MG
Sausage, pork, chorizo, link or ground, cooked, pan-fried
FDC 332864 · Foundation

10.90 MG
Sausage, pork, chorizo, link or ground, cooked, pan-fried
FDC 746781 · Foundation

10.90 MG
Sausage, turkey, breakfast links, mild, raw
FDC 325992 · Foundation

8.40 MG
Sausage, turkey, breakfast links, mild, raw
FDC 746783 · Foundation

8.40 MG
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
FDC 330869 · Foundation

8.10 MG
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
FDC 746785 · Foundation

8.10 MG
Sausage, Italian, pork, mild, cooked, pan-fried
FDC 746780 · Foundation

7.60 MG
Sausage, Italian, pork, mild, cooked, pan-fried
FDC 325658 · Foundation

7.60 MG
Sausage, breakfast sausage, beef, pre-cooked, unprepared
FDC 746779 · Foundation

6.00 MG
Sausage, breakfast sausage, beef, pre-cooked, unprepared
FDC 324157 · Foundation

6.00 MG
Cheese, pasteurized process, American, vitamin D fortified
FDC 325198 · Foundation

5.60 MG
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
FDC 746761 · Foundation

5.30 MG
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
FDC 334963 · Foundation

5.30 MG
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
FDC 334849 · Foundation

5.20 MG
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
FDC 746759 · Foundation

5.20 MG
Restaurant, Chinese, sweet and sour pork
FDC 334462 · Foundation

4.60 MG
Restaurant, Chinese, sweet and sour pork
FDC 746774 · Foundation

4.60 MG
Cheese, parmesan, grated
FDC 325036 · Foundation

4.40 MG
Cheese, swiss
FDC 326135 · Foundation

4.40 MG
Cheese, swiss
FDC 746767 · Foundation

4.40 MG
Cheese, dry white, queso seco
FDC 746765 · Foundation

4.30 MG
Cheese, dry white, queso seco
FDC 329830 · Foundation

4.30 MG
Cheese, mozzarella, low moisture, part-skim
FDC 329370 · Foundation

3.60 MG
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
FDC 334720 · Foundation

2.30 MG
Yogurt, Greek, plain, nonfat
FDC 330137 · Foundation

1.60 MG
Milk, whole, 3.25% milkfat, with added vitamin D
FDC 322892 · Foundation

1.40 MG
Milk, whole, 3.25% milkfat, with added vitamin D
FDC 746782 · Foundation

1.40 MG
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
FDC 321359 · Foundation

1.20 MG
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
FDC 746778 · Foundation

1.20 MG
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
FDC 746776 · Foundation

0.90 MG
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
FDC 322559 · Foundation

0.90 MG
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
FDC 322228 · Foundation

0.80 MG
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
FDC 746772 · Foundation

0.80 MG