Top foods by Cryptoxanthin, beta amount per 100 g (UG). Click the name for a short definition and health notes.
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Spices, pepper, red or cayenne
FDC 170932 · SR Legacy
6252.00 UG
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Spices, paprika
FDC 171329 · SR Legacy
6186.00 UG
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Spices, chili powder
FDC 171319 · SR Legacy
3490.00 UG
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Squash, winter, butternut, raw
FDC 169295 · SR Legacy
3471.00 UG
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Squash, winter, butternut, cooked, baked, without salt
FDC 169296 · SR Legacy
3116.00 UG
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Squash, winter, butternut, cooked, baked, with salt
FDC 170130 · SR Legacy
3116.00 UG
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Squash, winter, butternut, frozen, unprepared
FDC 168473 · SR Legacy
1564.00 UG
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Persimmons, japanese, raw
FDC 169941 · SR Legacy
1447.00 UG
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
FDC 169297 · SR Legacy
1119.00 UG
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Peppers, hot chile, sun-dried
FDC 168570 · SR Legacy
1103.00 UG
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Tangerines, (mandarin oranges), canned, juice pack, drained
FDC 168184 · SR Legacy
775.00 UG
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Papayas, raw
FDC 169926 · SR Legacy
589.00 UG
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Tangerines, (mandarin oranges), canned, juice pack
FDC 169106 · SR Legacy
503.00 UG
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Tangerines, (mandarin oranges), canned, light syrup pack
FDC 169924 · SR Legacy
496.00 UG
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Peppers, hot chili, red, canned, excluding seeds, solids and liquids
FDC 170107 · SR Legacy
495.00 UG
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Peppers, sweet, red, raw
FDC 170108 · SR Legacy
490.00 UG
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Rose Hips, wild (Northern Plains Indians)
FDC 168998 · SR Legacy
483.00 UG
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Peppers, sweet, red, cooked, boiled, drained, without salt
FDC 170110 · SR Legacy
460.00 UG
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Peppers, sweet, red, cooked, boiled, drained, with salt
FDC 170515 · SR Legacy
460.00 UG
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Peaches, dried, sulfured, uncooked
FDC 169934 · SR Legacy
444.00 UG
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Tangerines, (mandarin oranges), raw
FDC 169105 · SR Legacy
407.00 UG
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Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
FDC 171187 · SR Legacy
383.00 UG
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Peppers, sweet, red, frozen, chopped, unprepared
FDC 168547 · SR Legacy
380.00 UG
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Tamales, masa and pork filling (Hopi)
FDC 169007 · SR Legacy
342.00 UG
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Sauce, hot chile, sriracha
FDC 171186 · SR Legacy
334.00 UG
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Soup, cream of vegetable, dry, powder
FDC 171166 · SR Legacy
334.00 UG
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Sauce, hot chile, sriracha, TUONG OT SRIRACHA
FDC 171188 · SR Legacy
302.00 UG
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Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
FDC 168548 · SR Legacy
300.00 UG
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Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
FDC 168549 · SR Legacy
300.00 UG
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Pickle relish, sweet
FDC 168561 · SR Legacy
296.00 UG
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Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
FDC 169380 · SR Legacy
271.00 UG
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Papaya nectar, canned
FDC 169107 · SR Legacy
251.00 UG
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Cereals ready-to-eat, RALSTON Corn Biscuits
FDC 173003 · SR Legacy
234.00 UG
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Tangerine juice, raw
FDC 169925 · SR Legacy
214.00 UG
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Coriander (cilantro) leaves, raw
FDC 169997 · SR Legacy
202.00 UG
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APPLEBEE'S, chili
FDC 169018 · SR Legacy
200.00 UG
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Restaurant, family style, chili with meat and beans
FDC 169028 · SR Legacy
200.00 UG
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Carrots, frozen, cooked, boiled, drained, without salt
FDC 169984 · SR Legacy
199.00 UG
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Carrots, frozen, cooked, boiled, drained, with salt
FDC 168519 · SR Legacy
199.00 UG
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Kumquats, raw
FDC 168154 · SR Legacy
193.00 UG