Squash, winter, hubbard, cooked, boiled, mashed, without salt

FDC 169297 · SR Legacy · Vegetables and Vegetable Products · values per 100 g

← Composition Nutrition

Highlights

30.00 KCAL

1.48 G

0.37 G

6.46 G

2.90 G

2.93 G

10.00 MG

0.28 MG

214.00 MG

5.00 MG

6.50 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup, mashed (236.0 g)	236.00 g

All nutrients

Nutrient	Amount / 100 g
	91.10 G
	30.00 KCAL
	125.00 kJ
	1.48 G
	0.37 G
	0.59 G
	6.46 G
	2.90 G
	2.93 G
	10.00 MG
	0.28 MG
	13.00 MG
	14.00 MG
	214.00 MG
	5.00 MG
	0.10 MG
	0.05 MG
	0.13 MG
	0.30 UG
	6.50 MG
	0.04 MG
	0.03 MG
	0.33 MG
	0.30 MG
	0.10 MG
	10.00 UG
	0.00 UG
	10.00 UG
	10.00 UG
	8.70 MG
	0.00 UG
	0.00 UG
	200.00 UG
	0.00 UG
	1641.00 UG
	406.00 UG
	1119.00 UG
	4005.00 IU
	0.00 UG
	0.00 UG
	0.12 MG
	0.00 MG
	0.00 IU
	0.00 UG
	1.00 UG
	0.08 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.07 G
	0.01 G
	0.03 G
	0.00 G
	0.03 G
	0.00 G
	0.00 G
	0.16 G
	0.06 G
	0.10 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.02 G
	0.04 G
	0.06 G
	0.08 G
	0.06 G
	0.02 G
	0.01 G
	0.06 G
	0.05 G
	0.06 G
	0.08 G
	0.03 G
	0.06 G
	0.16 G
	0.26 G
	0.06 G
	0.05 G
	0.06 G
	0.00 G
	0.00 MG
	0.00 MG