Top foods by Vitamin D2 (ergocalciferol) amount per 100 g (UG). Click the name for a short definition and health notes.
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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
FDC 168557 · SR Legacy
31.90 UG
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Mushrooms, portabella, exposed to ultraviolet light, raw
FDC 170143 · SR Legacy
28.40 UG
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Mushrooms, maitake, raw
FDC 169403 · SR Legacy
28.10 UG
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Mushroom, white, exposed to ultraviolet light, raw
FDC 169376 · SR Legacy
26.20 UG
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Mushrooms, portabella, exposed to ultraviolet light, grilled
FDC 169377 · SR Legacy
13.10 UG
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Mushrooms, Chanterelle, raw
FDC 168422 · SR Legacy
5.30 UG
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Mushrooms, morel, raw
FDC 168423 · SR Legacy
5.10 UG
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Soy milk, sweetened, plain, refrigerated
FDC 2257044 · Foundation
4.61 UG
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Mushrooms, shiitake, dried
FDC 168436 · SR Legacy
3.90 UG
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Oat milk, unsweetened, plain, refrigerated
FDC 2257046 · Foundation
1.69 UG
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Mushroom, maitake
FDC 2003602 · Foundation
1.60 UG
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Almond milk, unsweetened, plain, refrigerated
FDC 2257045 · Foundation
1.58 UG
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Soymilk (All flavors), enhanced
FDC 173765 · SR Legacy
1.20 UG
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Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
FDC 175215 · SR Legacy
1.20 UG
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Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
FDC 173767 · SR Legacy
1.20 UG
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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
FDC 173766 · SR Legacy
1.20 UG
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Milk, imitation, non-soy
FDC 167730 · SR Legacy
1.10 UG
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Soymilk, original and vanilla, with added calcium, vitamins A and D
FDC 172456 · SR Legacy
1.10 UG
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Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
FDC 173187 · SR Legacy
1.00 UG
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Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
FDC 174116 · SR Legacy
1.00 UG
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Beverages, rice milk, unsweetened
FDC 171942 · SR Legacy
1.00 UG
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Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
FDC 173769 · SR Legacy
1.00 UG
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Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
FDC 175216 · SR Legacy
1.00 UG
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Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
FDC 175217 · SR Legacy
1.00 UG
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Soymilk, chocolate, with added calcium, vitamins A and D
FDC 174295 · SR Legacy
1.00 UG
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Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
FDC 173768 · SR Legacy
1.00 UG
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Almond milk, unsweetened, plain, shelf stable
FDC 1999631 · Foundation
0.93 UG
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Almond milk, unsweetened, plain, shelf stable
FDC 1750338 · Foundation
0.93 UG
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Mushrooms, oyster, raw
FDC 168580 · SR Legacy
0.70 UG
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Mushrooms, shiitake, cooked, without salt
FDC 168437 · SR Legacy
0.70 UG
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Mushrooms, shiitake, cooked, with salt
FDC 170097 · SR Legacy
0.70 UG
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Soy milk, unsweetened, plain, shelf stable
FDC 1999630 · Foundation
0.68 UG
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Soy milk, unsweetened, plain, shelf stable
FDC 1750337 · Foundation
0.68 UG
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Mushrooms, shiitake, stir-fried
FDC 168435 · SR Legacy
0.50 UG
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Mushrooms, shiitake, raw
FDC 169242 · SR Legacy
0.40 UG
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STRAWBERRY WATERMELON VITAMIN INFUSED SPARKLING WATER, STRAWBERRY WATERMELON
FDC 2395151 · Branded · Water
0.40 UG
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STRAWBERRY WATERMELON VITAMIN INFUSED SPARKLING WATER, STRAWBERRY WATERMELON
FDC 1041099 · Branded · Water
0.40 UG
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STRAWBERRY WATERMELON VITAMIN INFUSED SPARKLING WATER, STRAWBERRY WATERMELON
FDC 1722408 · Branded · Water
0.40 UG
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STRAWBERRY WATERMELON VITAMIN INFUSED SPARKLING WATER, STRAWBERRY WATERMELON
FDC 1983970 · Branded · Water
0.40 UG
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STRAWBERRY WATERMELON VITAMIN INFUSED SPARKLING WATER, STRAWBERRY WATERMELON
FDC 2328403 · Branded · Water
0.40 UG