Mushrooms, shiitake, raw

FDC 169242 · SR Legacy · Vegetables and Vegetable Products · values per 100 g

← Composition Nutrition

Highlights

34.00 KCAL

2.24 G

0.49 G

6.79 G

2.50 G

2.38 G

2.00 MG

0.41 MG

304.00 MG

9.00 MG

0.40 UG

Common portions

Portion	Grams
1 undetermined · piece whole (19.0 g)	19.00 g

All nutrients

Nutrient	Amount / 100 g
	89.74 G
	34.00 KCAL
	141.00 kJ
	2.24 G
	0.49 G
	0.73 G
	6.79 G
	2.50 G
	2.38 G
	0.00 G
	2.38 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	2.00 MG
	0.41 MG
	20.00 MG
	112.00 MG
	304.00 MG
	9.00 MG
	1.03 MG
	0.14 MG
	0.23 MG
	5.70 UG
	0.02 MG
	0.22 MG
	3.88 MG
	1.50 MG
	0.29 MG
	13.00 UG
	0.00 UG
	13.00 UG
	13.00 UG
	18.00 IU
	0.40 UG
	0.40 UG
	0.00 UG
	0.00 G
	0.00 MG
	2.00 MG
	0.00 MG
	0.01 G
	0.13 G
	0.11 G
	0.19 G
	0.13 G
	0.03 G
	0.02 G
	0.11 G
	0.08 G
	0.14 G
	0.16 G
	0.06 G
	0.17 G
	0.30 G
	0.68 G
	0.14 G
	0.10 G
	0.14 G