Top foods by Lutein amount per 100 g (UG). Click the name for a short definition and health notes.
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Spinach, mature
FDC 1750353 · Foundation
7451.25 UG
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Spinach, mature
FDC 1999633 · Foundation
7451.00 UG
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Spinach, baby
FDC 1999632 · Foundation
5829.00 UG
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Spinach, baby
FDC 1750352 · Foundation
5828.75 UG
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Eggs, Grade A, Large, egg yolk
FDC 748236 · Foundation
612.00 UG
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Eggs, Grade A, Large, egg whole
FDC 748967 · Foundation
230.00 UG
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Tomatoes, grape, raw
FDC 321360 · Foundation
95.00 UG
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Tomato, roma
FDC 1999634 · Foundation
56.00 UG
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Tomato, roma
FDC 1750354 · Foundation
56.00 UG
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Butter, stick, salted
FDC 790508 · Foundation
12.00 UG
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Milk, whole, 3.25% milkfat, with added vitamin D
FDC 746782 · Foundation
5.00 UG
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Milk, whole, 3.25% milkfat, with added vitamin D
FDC 322892 · Foundation
5.00 UG
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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
FDC 322559 · Foundation
1.00 UG
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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
FDC 746776 · Foundation
1.00 UG