Top foods by Carotene, beta amount per 100 g (UG). Click the name for a short definition and health notes.
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Peppers, sweet, red, freeze-dried
FDC 169373 · SR Legacy
42891.00 UG
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Carrot, dehydrated
FDC 170500 · SR Legacy
33954.00 UG
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Spices, paprika
FDC 171329 · SR Legacy
26162.00 UG
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Spices, pepper, red or cayenne
FDC 170932 · SR Legacy
21840.00 UG
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Grape leaves, raw
FDC 168575 · SR Legacy
16194.00 UG
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Spices, chili powder
FDC 171319 · SR Legacy
15000.00 UG
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Peppers, hot chile, sun-dried
FDC 168570 · SR Legacy
14844.00 UG
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Snacks, sweet potato chips, unsalted
FDC 174783 · SR Legacy
14205.00 UG
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Sweet potato, frozen, cooked, baked, without salt
FDC 169307 · SR Legacy
12498.00 UG
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Sweet potato, cooked, baked in skin, flesh, without salt
FDC 168483 · SR Legacy
11509.00 UG
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Tomato powder
FDC 170461 · SR Legacy
10348.00 UG
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Sweet potato, cooked, boiled, without skin
FDC 168484 · SR Legacy
9444.00 UG
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Sweet potato, cooked, boiled, without skin, with salt
FDC 170541 · SR Legacy
9444.00 UG
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Carrot juice, canned
FDC 170491 · SR Legacy
9303.00 UG
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KALE
FDC 1602525 · Branded · Pre-Packaged Fruit & Vegetables
9226.00 UG
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KALE
FDC 511766 · Branded · Pre-Packaged Fruit & Vegetables
9226.00 UG
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KALE
FDC 1310411 · Branded · Pre-Packaged Fruit & Vegetables
9226.00 UG
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KALE
FDC 511764 · Branded · Pre-Packaged Fruit & Vegetables
9226.00 UG
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ORGANIC KALE
FDC 1602526 · Branded · Pre-Packaged Fruit & Vegetables
9226.00 UG
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ORGANIC KALE
FDC 511765 · Branded · Pre-Packaged Fruit & Vegetables
9226.00 UG
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ORGANIC KALE
FDC 1310412 · Branded · Pre-Packaged Fruit & Vegetables
9226.00 UG
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TUSCAN KALE
FDC 579605 · Branded · Pre-Packaged Fruit & Vegetables
9226.00 UG
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Dandelion greens, cooked, boiled, drained, with salt
FDC 169351 · SR Legacy
8727.00 UG
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
FDC 168482 · SR Legacy
8509.00 UG
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Carrots, cooked, boiled, drained, without salt
FDC 170394 · SR Legacy
8332.00 UG
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Carrots, cooked, boiled, drained, with salt
FDC 169339 · SR Legacy
8332.00 UG
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Carrots, raw
FDC 170393 · SR Legacy
8285.00 UG
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Carrots, frozen, cooked, boiled, drained, without salt
FDC 169984 · SR Legacy
8199.00 UG
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Carrots, frozen, cooked, boiled, drained, with salt
FDC 168519 · SR Legacy
8199.00 UG
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Mustard greens, cooked, boiled, drained, without salt
FDC 169257 · SR Legacy
7400.00 UG
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
FDC 169288 · SR Legacy
7237.00 UG
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
FDC 170124 · SR Legacy
7237.00 UG
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Babyfood, carrots, toddler
FDC 169871 · SR Legacy
7156.00 UG
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
FDC 169983 · SR Legacy
7047.00 UG
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
FDC 169287 · SR Legacy
7035.00 UG
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Turnip greens, raw
FDC 170061 · SR Legacy
6952.00 UG
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TURNIP GREENS
FDC 1602530 · Branded · Pre-Packaged Fruit & Vegetables
6951.00 UG
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TURNIP GREENS
FDC 511771 · Branded · Pre-Packaged Fruit & Vegetables
6951.00 UG
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TURNIP GREENS
FDC 511772 · Branded · Pre-Packaged Fruit & Vegetables
6951.00 UG
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TURNIP GREENS
FDC 1310416 · Branded · Pre-Packaged Fruit & Vegetables
6951.00 UG