Top foods by Tocotrienol, gamma amount per 100 g (MG). Click the name for a short definition and health notes.
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Cookies, gluten-free, lemon wafer
FDC 171859 · SR Legacy
4.79 MG
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Glutino, Gluten Free Wafers, Lemon Flavored
FDC 168002 · SR Legacy
4.79 MG
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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
FDC 173610 · SR Legacy
4.29 MG
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Popcorn, microwave, regular (butter) flavor, made with palm oil
FDC 173141 · SR Legacy
4.15 MG
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Bread, paratha, whole wheat, commercially prepared, frozen
FDC 174076 · SR Legacy
3.36 MG
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Soup, ramen noodle, chicken flavor, dry
FDC 171615 · SR Legacy
3.30 MG
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Soup, ramen noodle, any flavor, dry
FDC 171177 · SR Legacy
3.29 MG
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Soup, ramen noodle, beef flavor, dry
FDC 171614 · SR Legacy
3.28 MG
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Cookies, sugar wafers with creme filling, regular
FDC 172736 · SR Legacy
3.20 MG
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Nuts, pistachio nuts, dry roasted, without salt added
FDC 170185 · SR Legacy
3.14 MG
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Nuts, pistachio nuts, dry roasted, with salt added
FDC 169426 · SR Legacy
3.14 MG
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Salami, dry or hard, pork, beef
FDC 174582 · SR Legacy
3.04 MG
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Spices, chili powder
FDC 171319 · SR Legacy
2.85 MG
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
FDC 172371 · SR Legacy
2.81 MG
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Cookies, sugar, commercially prepared, regular (includes vanilla)
FDC 174971 · SR Legacy
2.62 MG
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Wasabi
FDC 171831 · SR Legacy
2.40 MG
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Sauce, peanut, made from peanut butter, water, soy sauce
FDC 174070 · SR Legacy
2.28 MG
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Cookies, chocolate chip, commercially prepared, soft-type
FDC 172717 · SR Legacy
2.27 MG
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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
FDC 171431 · SR Legacy
2.04 MG
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Snacks, peas, roasted, wasabi-flavored
FDC 173157 · SR Legacy
1.95 MG
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Cookies, chocolate sandwich, with creme filling, regular
FDC 172718 · SR Legacy
1.83 MG
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Nuts, pistachio nuts, raw
FDC 170184 · SR Legacy
1.67 MG
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Oil, corn
FDC 748323 · Foundation
1.60 MG
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
FDC 174990 · SR Legacy
1.49 MG
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Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
FDC 169703 · SR Legacy
1.34 MG
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Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
FDC 170409 · SR Legacy
1.30 MG
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Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
FDC 169345 · SR Legacy
1.30 MG
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Snacks, tortilla chips, plain, white corn, salted
FDC 167558 · SR Legacy
1.15 MG
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Cornmeal, white (Navajo)
FDC 168038 · SR Legacy
1.08 MG
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Margarine-like spread, SMART BALANCE Light Buttery Spread
FDC 172372 · SR Legacy
1.08 MG
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Bread, crumbs, dry, grated, plain
FDC 174928 · SR Legacy
1.04 MG
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Snacks, Pretzels, gluten- free made with cornstarch and potato flour
FDC 174806 · SR Legacy
1.01 MG
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Cornmeal, yellow (Navajo)
FDC 168039 · SR Legacy
0.99 MG
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Cereals, corn grits, white, regular and quick, enriched, dry
FDC 171654 · SR Legacy
0.97 MG
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Crackers, cream, Gamesa Sabrosas
FDC 167530 · SR Legacy
0.97 MG
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Fast foods, biscuit, with crispy chicken fillet
FDC 173268 · SR Legacy
0.96 MG
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McDONALD'S, Southern Style Chicken Biscuit
FDC 170776 · SR Legacy
0.96 MG
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Cookies, peanut butter, commercially prepared, regular
FDC 172727 · SR Legacy
0.95 MG
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Pork sausage, link/patty, fully cooked, unheated
FDC 173876 · SR Legacy
0.93 MG
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Corn, sweet, white, canned, whole kernel, drained solids
FDC 169361 · SR Legacy
0.90 MG