Cereals, corn grits, white, regular and quick, enriched, dry

FDC 171654 · SR Legacy · Breakfast Cereals · values per 100 g

← Composition Nutrition

Highlights

370.00 KCAL

7.65 G

1.75 G

79.09 G

4.60 G

0.57 G

4.00 MG

3.05 MG

141.00 MG

1.00 MG

0.00 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · tbsp (9.7 g)	9.70 g
1 undetermined · cup (156.0 g)	156.00 g

All nutrients

Nutrient	Amount / 100 g
	10.92 G
	370.00 KCAL
	1549.00 kJ
	7.65 G
	1.75 G
	0.60 G
	79.09 G
	4.60 G
	0.57 G
	0.57 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	68.23 G
	4.00 MG
	3.05 MG
	36.00 MG
	111.00 MG
	141.00 MG
	1.00 MG
	0.72 MG
	0.03 MG
	0.14 MG
	17.00 UG
	0.00 MG
	1.27 MG
	0.34 MG
	4.46 MG
	0.25 MG
	0.23 MG
	171.00 UG
	132.00 UG
	39.00 UG
	263.00 UG
	14.40 MG
	1.10 MG
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	1.00 UG
	0.00 UG
	1.00 UG
	3.00 IU
	0.00 UG
	5.00 UG
	0.21 MG
	0.00 MG
	0.01 MG
	0.70 MG
	0.04 MG
	0.35 MG
	0.00 MG
	0.97 MG
	0.00 MG
	0.00 IU
	0.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	0.34 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.31 G
	0.00 G
	0.03 G
	0.00 G
	0.00 G
	0.00 G
	0.32 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.32 G
	0.00 G
	0.00 G
	0.00 G
	0.88 G
	0.85 G
	0.03 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.06 G
	0.28 G
	0.29 G
	1.15 G
	0.16 G
	0.18 G
	0.17 G
	0.44 G
	0.18 G
	0.38 G
	0.28 G
	0.23 G
	0.67 G
	0.51 G
	1.72 G
	0.26 G
	0.88 G
	0.38 G
	0.00 G
	0.00 MG
	0.00 MG