Top foods by 5-methyl tetrahydrofolate (5-MTHF) amount per 100 g (UG). Click the name for a short definition and health notes.
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Collards, raw
FDC 2685574 · Foundation
80.00 UG
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Cauliflower, raw
FDC 2685573 · Foundation
73.00 UG
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Beets, raw
FDC 2685576 · Foundation
64.00 UG
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Brussels sprouts, raw
FDC 2685575 · Foundation
63.00 UG
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Cabbage, bok choy, raw
FDC 2685572 · Foundation
50.00 UG
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Lettuce, cos or romaine, raw
FDC 327923 · Foundation
40.00 UG
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Lettuce, cos or romaine, raw
FDC 746769 · Foundation
40.00 UG
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Squash, winter, butternut, raw
FDC 2685570 · Foundation
30.00 UG
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Squash, winter, acorn, raw
FDC 2685571 · Foundation
28.00 UG
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Squash, summer, yellow, includes skin, raw
FDC 2685569 · Foundation
23.00 UG
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Squash, summer, green, zucchini, includes skin, raw
FDC 2685568 · Foundation
20.00 UG
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Eggplant, raw
FDC 2685577 · Foundation
17.00 UG