Lettuce, cos or romaine, raw

FDC 746769 · Foundation · Vegetables and Vegetable Products · values per 100 g

← Composition Nutrition

Highlights

17.00 KCAL

1.24 G

0.26 G

3.24 G

1.80 G

35.00 MG

0.95 MG

253.00 MG

4.60 MG

Common portions

Portion	Grams
1 bunch (581.0 g)	581.00 g

All nutrients

Nutrient	Amount / 100 g
	94.70 G
	20.00 KCAL
	17.00 KCAL
	17.00 KCAL
	70.00 kJ
	0.20 G
	1.24 G
	0.26 G
	0.55 G
	3.24 G
	3.00 G
	1.80 G
	0.10 G
	1.70 G
	1.19 G
	0.00 G
	0.39 G
	0.80 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	35.00 MG
	0.95 MG
	13.70 MG
	30.00 MG
	253.00 MG
	0.25 MG
	0.05 MG
	0.13 MG
	0.40 UG
	4.60 MG
	0.08 MG
	0.07 MG
	0.32 MG
	0.14 MG
	0.08 MG
	50.00 UG
	436.00 UG
	5230.00 UG
	0.00 UG
	0.00 UG
	0.00 UG
	2310.00 UG
	0.00 UG
	0.00 UG
	0.14 MG
	0.00 MG
	0.32 MG
	0.01 MG
	0.03 MG
	0.00 MG
	0.00 MG
	0.00 MG
	102.00 UG
	0.00 UG
	40.00 UG
	0.01 G
	0.04 G
	0.05 G
	0.08 G
	0.06 G
	0.01 G
	0.01 G
	0.07 G
	0.02 G
	0.06 G
	0.05 G
	0.02 G
	0.06 G
	0.14 G
	0.18 G
	0.05 G
	0.05 G
	0.05 G
	9.00 UG
	5.00 UG