Top foods by Tocotrienol, delta amount per 100 g (MG). Click the name for a short definition and health notes.
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Popcorn, microwave, regular (butter) flavor, made with palm oil
FDC 173141 · SR Legacy
1.46 MG
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Bread, paratha, whole wheat, commercially prepared, frozen
FDC 174076 · SR Legacy
1.14 MG
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Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
FDC 174785 · SR Legacy
1.04 MG
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Soup, ramen noodle, beef flavor, dry
FDC 171614 · SR Legacy
1.02 MG
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Cookies, sugar wafers with creme filling, regular
FDC 172736 · SR Legacy
0.95 MG
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Soup, ramen noodle, any flavor, dry
FDC 171177 · SR Legacy
0.95 MG
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Soup, ramen noodle, chicken flavor, dry
FDC 171615 · SR Legacy
0.92 MG
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Cookies, chocolate chip, commercially prepared, soft-type
FDC 172717 · SR Legacy
0.69 MG
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DENNY'S, golden fried shrimp
FDC 168077 · SR Legacy
0.50 MG
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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
FDC 169832 · SR Legacy
0.50 MG
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Cookies, sugar, commercially prepared, regular (includes vanilla)
FDC 174971 · SR Legacy
0.45 MG
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Snacks, yucca (cassava) chips, salted
FDC 173152 · SR Legacy
0.42 MG
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Fast foods, nachos, with cheese
FDC 170291 · SR Legacy
0.41 MG
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Cinnamon buns, frosted (includes honey buns)
FDC 167940 · SR Legacy
0.37 MG
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
FDC 174075 · SR Legacy
0.33 MG
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Bread, chapati or roti, plain, commercially prepared
FDC 171844 · SR Legacy
0.32 MG
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Cake, pound, commercially prepared, butter (includes fresh and frozen)
FDC 172704 · SR Legacy
0.32 MG
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Crackers, cream, Gamesa Sabrosas
FDC 167530 · SR Legacy
0.32 MG
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Snacks, pretzels, hard, plain, salted
FDC 167555 · SR Legacy
0.32 MG
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Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
FDC 174944 · SR Legacy
0.28 MG
-
Cookies, chocolate sandwich, with creme filling, regular
FDC 172718 · SR Legacy
0.26 MG
-
Oil, coconut
FDC 330458 · Foundation
0.25 MG
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Oil, coconut
FDC 171412 · SR Legacy
0.25 MG
-
Restaurant, family style, shrimp, breaded and fried
FDC 169838 · SR Legacy
0.25 MG
-
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
FDC 174934 · SR Legacy
0.22 MG
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Bread, whole-wheat, commercially prepared
FDC 172688 · SR Legacy
0.21 MG
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
FDC 174990 · SR Legacy
0.20 MG
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Bread, whole-wheat, commercially prepared
FDC 335240 · Foundation
0.18 MG
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Garlic bread, frozen
FDC 167939 · SR Legacy
0.18 MG
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BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
FDC 173315 · SR Legacy
0.16 MG
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Cookies, peanut butter, commercially prepared, regular
FDC 172727 · SR Legacy
0.16 MG
-
Fast foods, croissant, with egg, cheese, and sausage
FDC 173271 · SR Legacy
0.16 MG
-
Snacks, peas, roasted, wasabi-flavored
FDC 173157 · SR Legacy
0.15 MG
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Snacks, potato chips, barbecue-flavor
FDC 167962 · SR Legacy
0.14 MG
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Crackers, cheese, regular
FDC 174975 · SR Legacy
0.13 MG
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Kielbasa, fully cooked, unheated
FDC 173879 · SR Legacy
0.13 MG
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Snacks, plantain chips, salted
FDC 173142 · SR Legacy
0.13 MG
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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
FDC 170292 · SR Legacy
0.12 MG
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TACO BELL, Nachos Supreme
FDC 170337 · SR Legacy
0.12 MG
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Macaroni and cheese, box mix with cheese sauce, prepared
FDC 169770 · SR Legacy
0.11 MG