Top foods by Tocopherol, gamma amount per 100 g (MG). Click the name for a short definition and health notes.
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Oil, cooking and salad, ENOVA, 80% diglycerides
FDC 171433 · SR Legacy
100.88 MG
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Oil, soybean
FDC 748366 · Foundation
70.40 MG
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Oil, soybean, salad or cooking
FDC 171411 · SR Legacy
64.26 MG
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Oil, corn
FDC 748323 · Foundation
60.90 MG
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Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
FDC 173587 · SR Legacy
43.79 MG
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Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
FDC 171435 · SR Legacy
43.79 MG
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Oil, canola
FDC 748278 · Foundation
41.30 MG
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Margarine-like, margarine-butter blend, soybean oil and butter
FDC 172339 · SR Legacy
36.88 MG
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Salad dressing, mayonnaise, regular
FDC 171009 · SR Legacy
35.54 MG
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Oil, corn and canola
FDC 169867 · SR Legacy
35.37 MG
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Seeds, pumpkin and squash seed kernels, dried
FDC 170556 · SR Legacy
35.10 MG
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Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
FDC 173588 · SR Legacy
34.97 MG
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Oil, flaxseed, contains added sliced flaxseed
FDC 171442 · SR Legacy
33.38 MG
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Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
FDC 173599 · SR Legacy
32.30 MG
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Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
FDC 172330 · SR Legacy
32.30 MG
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Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
FDC 172333 · SR Legacy
32.30 MG
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Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
FDC 171011 · SR Legacy
32.30 MG
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Shortening industrial, soybean (hydrogenated) and cottonseed
FDC 173569 · SR Legacy
32.30 MG
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Shortening, industrial, soy (partially hydrogenated ) and corn for frying
FDC 173606 · SR Legacy
32.30 MG
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Shortening, industrial, soy (partially hydrogenated ) for baking and confections
FDC 173607 · SR Legacy
32.30 MG
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Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
FDC 173575 · SR Legacy
32.30 MG
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Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
FDC 173574 · SR Legacy
32.30 MG
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Shortening, vegetable, household, composite
FDC 173584 · SR Legacy
32.30 MG
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Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
FDC 172358 · SR Legacy
30.35 MG
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Salad dressing, ranch dressing, regular
FDC 173592 · SR Legacy
30.31 MG
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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
FDC 171431 · SR Legacy
29.25 MG
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Nuts, walnuts, black, dried
FDC 170186 · SR Legacy
28.78 MG
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Oil, flaxseed, cold pressed
FDC 167702 · SR Legacy
28.76 MG
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Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
FDC 174785 · SR Legacy
28.08 MG
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Oil, canola
FDC 172336 · SR Legacy
27.34 MG
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Margarine, regular, 80% fat, composite, tub, with salt
FDC 172347 · SR Legacy
26.98 MG
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Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
FDC 171436 · SR Legacy
26.98 MG
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Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
FDC 171582 · SR Legacy
26.24 MG
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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
FDC 167549 · SR Legacy
24.88 MG
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Nuts, pecans
FDC 170182 · SR Legacy
24.44 MG
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Spices, oregano, dried
FDC 171328 · SR Legacy
24.42 MG
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Nuts, pecans, oil roasted, without salt added
FDC 170589 · SR Legacy
24.20 MG
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Nuts, pecans, oil roasted, with salt added
FDC 169425 · SR Legacy
24.20 MG
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Salad dressing, honey mustard, regular
FDC 171043 · SR Legacy
24.06 MG
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Nuts, pecans, dry roasted, without salt added
FDC 170183 · SR Legacy
23.57 MG