Seeds, pumpkin and squash seed kernels, dried

FDC 170556 · SR Legacy · Nut and Seed Products · values per 100 g

← Composition Nutrition

Highlights

559.00 KCAL

30.23 G

49.05 G

10.71 G

6.00 G

1.40 G

46.00 MG

8.82 MG

809.00 MG

7.00 MG

1.90 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup (129.0 g)	129.00 g
1 undetermined · oz (28.4 g)	28.35 g

All nutrients

Nutrient	Amount / 100 g
	5.23 G
	559.00 KCAL
	2339.00 kJ
	30.23 G
	49.05 G
	4.78 G
	10.71 G
	6.00 G
	1.40 G
	1.13 G
	0.13 G
	0.15 G
	0.00 G
	0.00 G
	0.00 G
	1.47 G
	46.00 MG
	8.82 MG
	592.00 MG
	1233.00 MG
	809.00 MG
	7.00 MG
	7.81 MG
	1.34 MG
	4.54 MG
	9.40 UG
	1.90 MG
	0.27 MG
	0.15 MG
	4.99 MG
	0.75 MG
	0.14 MG
	58.00 UG
	0.00 UG
	58.00 UG
	58.00 UG
	63.00 MG
	0.00 UG
	0.00 UG
	1.00 UG
	0.00 UG
	9.00 UG
	1.00 UG
	1.00 UG
	16.00 IU
	0.00 UG
	74.00 UG
	2.18 MG
	0.00 MG
	0.03 MG
	35.10 MG
	0.44 MG
	0.00 MG
	0.00 MG
	0.06 MG
	0.00 MG
	0.00 IU
	0.00 UG
	7.30 UG
	0.00 UG
	0.00 UG
	8.66 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.01 G
	0.06 G
	0.01 G
	5.36 G
	0.04 G
	2.87 G
	0.21 G
	0.06 G
	0.04 G
	16.24 G
	0.00 G
	0.00 G
	0.05 G
	0.05 G
	0.00 G
	16.13 G
	16.11 G
	0.06 G
	0.00 G
	0.00 G
	0.01 G
	20.98 G
	20.71 G
	20.67 G
	0.00 G
	0.12 G
	0.12 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.13 G
	0.00 G
	0.01 G
	0.00 G
	0.00 G
	0.06 G
	0.03 G
	0.00 G
	0.03 G
	0.00 G
	0.04 G
	0.04 G
	0.00 MG
	0.58 G
	1.00 G
	1.28 G
	2.42 G
	1.24 G
	0.60 G
	0.33 G
	1.73 G
	1.09 G
	1.58 G
	5.35 G
	0.78 G
	1.49 G
	2.96 G
	6.19 G
	1.84 G
	1.32 G
	1.67 G
	0.00 G
	0.00 MG
	0.00 MG